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Training Log: jackb

In the last 7 days:

activity # timemileskmclimb
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Injuries

R KneeImpact wound / trauma268+days
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Apr 5
7% intensity 582% intensity 310% intensity 1
Mar 29
22% intensity 557% intensity 419% intensity 3
Mar 22
44% intensity 533% intensity 421% intensity 2
Mar 15
38% intensity 540% intensity 410% intensity 310% intensity 2
Mar 8
11% intensity 558% intensity 317% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Apr 5
100% running (4x) 01:37:30
Mar 29
19% running (1x) 00:45:0035% orienteering (2x) 01:20:4044% cycling (1x) 01:40:00
Mar 22
30% running (2x) 00:42:0069% orienteering (3x) 01:35:19
Mar 15
69% running (5x) 02:15:3030% orienteering (1x) 01:00:17
Mar 8
41% running (4x) 01:24:0058% orienteering (2x) 01:59:54

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