In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 5 | 3:29:00 | 21.87 | (9:33) | 35.2 | (5:56) | ||||||
| Orienteering | 1 | 27:00 | 2.49 | (10:51) | 4.0 | (6:44) | ||||||
| Total | 6 | 3:56:00 | 24.36 | (9:41) | 39.2 | (6:01) | ||||||
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| S | S | M | T | W | H | F | ||||||
Thursday Jul 3 | ||
| Orienteering 27:00 [3] 4 km (6:45 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Pen-y-claudiu?
Might not have been the best idea to go and do this after being sick for a couple of days. Navigation was easy and only lost time on a control that was in the WRONG place. | ||
| Running warm up/down 10:00 [2] 1.2 km (8:20 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Up to the start and down from the finish (literally) | ||
Wednesday Jul 2 | ||
| Note | |
| (sick) | ||
| Not good | ||
Tuesday Jul 1 | ||
| Running 25:00 [4] 5 km (5:00 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Really hot again today. Ran pretty hard along the canal and pretty slow back across the fields | ||
| Note | |
| (sick) | ||
| In the evening | ||
Monday Jun 30 | ||
| Running 1:04:00 [4] 11.5 km (5:34 / km) | |
| shoes: Inov8 RocLite 315 | ||
| At thurstaton with Danger. Not sure about the distance but mapmyrun said 7.2 miles so thats what I'm putting down.
Was quite hot out, unlike yesterday. http://www.mapmyrun.com/run/united-kingdom/thursta... | ||
Sunday Jun 29 | ||
| Running 20:00 [3] 4.5 km (4:27 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Went out while is was pouring and was soaked after about 500m. Should have gone out earlier in the day. | ||
Saturday Jun 28 | ||
| Running 1:30:00 [4] 13 km (6:55 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Dropped Z and some other deesiders in Preston for JIRCS then went to Tockholes for a run. Went up to Darwin Tower then south over the moors for about 3k then round a large hill where the path disappeared and ended up running/walking across tussochs. Eventually got to the track on the other side and ran back north and through the wood. | ||
| more... |
| Sick | Other | 2days |
| complete history | ||
 Chester, United KingdomFair 64°F (feels like 64F) Humidity: 56%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Friday Jul 4 |
 N/A F
N/A |
 70% |
| Saturday Jul 5 |
 63 F
Rain |
70% |
| Sunday Jul 6 |
62 F
Rain / Thunder |
70% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 5 |
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| Jun 28 |
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| Jun 21 |
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| Jun 14 |
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| Jun 7 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jul 5 |
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| Jun 28 |
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| Jun 21 |
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| Jun 14 |
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| Jun 7 |
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