Training Log: LOST_Richard

In the last 7 days:

activity

time

miles

climb

Orienteering

2:03:00

4.35

(28:16)

7.0

(17:34)

Running

1:15:59

8.95

(8:29)

14.4

(5:16)

Road Cycling

1:00:00

16.16

(3:42)

26.0

(2:18)

Total

4:18:59

29.45

(8:47)

47.4

(5:27)

2:03

0:00

Thursday Sep 4
	Running 31:46 [3]5.9 km (5:23 / km)

	Running in Kings Park, up to the DNA town and back via Knightley Rd
Wednesday Sep 3
	Road Cycling 1:00:00 [3]26 km (2:18 / km)

	Riding cicuits in Kings Park - did three loops of Cardiac Hill 31.1km/hr 31.0 km/hr and 30.5km/hr
Tuesday Sep 2
	Running 44:13 [3]8.5 km (5:12 / km)

	Early morning run in Kings Park, a little cool to start with but fine once I got going. Ran across Rosalie and down past the UWA Botany and then up to the Tennis courts and home - estimated distance

	C • Howdy.How does one enter th... 2
Monday Sep 1
	Orienteering (Area Checking Easter 2011) 2:03:00 [3]7 km (17:34 / km)

	Checking potential areas with Alex Tarr -

	C • Any success? 2

Perth, Australia Partly Cloudy 63°F (feels like 63F) Humidity: 42%, Winds: 6mph Useful Daylight: 6:02 AM - 6:27 PM more details Weather data provided by weather.com®

Sunday Sep 7	67 F Sunny	0%
Monday Sep 8	72 F Mostly Cloudy	0%
Tuesday Sep 9	72 F Sunny	0%
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