Training Log: KPittman

In the last 7 days:

activity

time

miles

climb

Biking

2:55:52

44.13

(3:59)

71.02

(2:28)

Running

1:30:46

10.75

(8:26)

17.3

(5:14)

Rest Day

1:15:00

Total

5:41:38

54.88

88.32

1:15

0:00

Wednesday Jul 23
	Rest Day 1:15:00 [1]
	(rest day)
	Played softball tonight.
Tuesday Jul 22
	Biking 44:00 [4] 11.73 mi (3:45 / mi)
	ahr:123 max:155
	95 degrees. It was to close to dark so I had to do short ride today.
Monday Jul 21
	Running intervals 27:56 [5] 3.75 mi (7:27 / mi)
	ahr:151 max:173 weight:169lbs shoes: Adidas Ozweego Millennium
	It was 95 degrees but the heat didn't seem to bother me. I rode my bike up to the track. My plan was to run 5 x 1200 m in 5:35 each. I started at the right pace with a 2:45 for the first 600 m, but then ran to fast after that. I did the intervals in 5:27, 5:33, 5:35, 5:40, & 5:41. It was a struggle for the last 3 intervals.
	Biking warm up/down 15:00 [1] 3.0 mi (4:59 / mi)


Sunday Jul 20
	Biking 1:08:52 [4] 17.4 mi (3:58 / mi)
	ahr:124 max:157
	Rode my bike thru Castle hills. It was 96 degrees. I've been feeling much better the last few days.
Saturday Jul 19
	Running long 1:02:50 [3] 7.0 mi (8:59 / mi)
	ahr:146 max:165 shoes: Adidas Ozweego Millennium
	91 degrees. I was going to do 10 miles, but it was so hot that I decided to cut it down to 7 miles. I had a strong finish though. I did the last half in 3:56.
Friday Jul 18
	Biking 48:00 [4] 12.0 mi (3:59 / mi)
	ahr:117 max:155
	Easy ride through Castle Hills. It was between 90 and 95 degrees but seemed pleasant on the bike.

Carrollton, TX (75010) Partly Cloudy 93°F (feels like 97F) Humidity: 43%, Winds: 10mph Useful Daylight: 6:08 AM - 8:59 PM more details Weather data provided by weather.com®

Thursday Jul 24	N/A F N/A	30%
Friday Jul 25	96 F Partly Cloudy	20%
Saturday Jul 26	100 F Partly Cloudy	10%
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