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Training Log: hillrepeats

In the last 7 days:

activity # timemileskmclimb
  Run2 2:50:00 18.34(9:16) 29.52(5:45)
  Bike2 2:05:00 19.26(6:29) 31.0(4:01)
  Strength3 2:00:00
  Stretching3 45:00
  Total10 7:40:00 37.6 60.51
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3:25
0:00
SSMTWHF

Tuesday Jul 1

Strength (back) 50:00 [4]
Bike 1:00:00 [2] 17 km (3:32 / km)
A slow scenic somewhat hilly ride to and from the gym with my man Tom.

Monday Jun 30

Stretching 15:00 [1]
Run 45:00 [4] 5.5 mi (8:10 / mi)
shoes: Asics 2120
It was hard today. I couldn't seem to go as hard as I planned.
Strength (shoulders/triceps) 25:00 [3]

Sunday Jun 29

Strength (chest/abs) 45:00 [4]
weight:121.5lbs
Stretching 15:00 [1]

Saturday Jun 28

Run long 2:05:00 [3] 12.84 mi (9:44 / mi)
shoes: Asics 2120
Ran with Kim from my house to talisman and back.
Stretching 15:00 [1]
Bike 1:05:00 [2] 14 km (4:39 / km)
A very nice ride with Michael.

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Weather

Calgary, Canada
Mostly Cloudy
82°F (feels like 82F)
Humidity: 42%, Winds: 6mph
Useful Daylight: 4:43 AM - 10:38 PM
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Weather data provided by weather.com®
Friday
Jul 4		 PM T-Storms High: 81F Overnight Low: 53F Precip Chance: 50% humidity: 49% sunrise: 5:29 AM sunset: 9:53 PM 81 F
PM T-Storms		 50%
Saturday
Jul 5		 Mostly Sunny High: 77F Overnight Low: 52F Precip Chance: 20% humidity: 43% sunrise: 5:30 AM sunset: 9:52 PM 77 F
Mostly Sunny		 20%
Sunday
Jul 6		 Showers High: 75F Overnight Low: 50F Precip Chance: 40% humidity: 49% sunrise: 5:30 AM sunset: 9:52 PM 75 F
Showers		 40%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
54% intensity 49% intensity 323% intensity 211% intensity 1
Jun 28
22% intensity 449% intensity 318% intensity 210% intensity 1
Jun 21
27% intensity 551% intensity 413% intensity 36% intensity 1
Jun 14
16% intensity 514% intensity 452% intensity 39% intensity 27% intensity 1
Jun 7
75% intensity 415% intensity 38% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
23% Bike (1x) 01:00:0017% Run (1x) 00:45:0047% Strength (3x) 02:00:0011% Stretching (2x) 00:30:00
Jun 28
14% Bike (1x) 01:05:0075% Run (6x) 05:30:0010% Stretching (3x) 00:45:00
Jun 21
33% Bike (1x) 01:12:0013% Cardio Circuit (1x) 00:30:0046% Run (2x) 01:41:006% Stretching (1x) 00:15:00
Jun 14
24% Bike (2x) 01:52:0027% Run (2x) 02:05:0031% Strength (2x) 02:25:007% Stretching (3x) 00:35:009% walking (1x) 00:45:00
Jun 7
25% Cardio Circuit (2x) 01:53:0039% City Chase (1x) 03:00:0010% Run (1x) 00:49:0015% Strength (2x) 01:10:008% Stretching (3x) 00:40:00

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