Training Log: JRun

In the last 7 days:

activity

time

miles

+ft

Running

6:17:33

47.0

(8:01)

75.64

(4:59)

Total

6:17:33

47.0

(8:01)

75.64

(4:59)

1:30

0:00

Thursday Dec 4
	Running 1:20:29 [3] 11.0 mi (7:19 / mi)
	shoes: Brooks Axiom 3 (Red 2)
	Seattle: Green Lake with the Champ. 1MP + 3TH: 6:57 - 6:36 - 6:35 - 6:25
Tuesday Dec 2
	Running 1:02:17 [3] 8.0 mi (7:46 / mi)
	shoes: Brooks Axiom 3 (Red 2)
	Seattle: Green Lake w/ 7x20 second strides
Monday Dec 1
	Running 56:42 [3] 7.0 mi (8:06 / mi)
	shoes: Brooks Axiom 3 (Red)
	Seattle - Green Lake
Sunday Nov 30
	Running 47:49 [3] 6.0 mi (7:57 / mi)
	shoes: Brooks Axiom 3 (Red)
	Seattle Green Lake
Saturday Nov 29
	Running 1:30:11 [3] 10.0 mi (9:00 / mi)
	slept:6.17 shoes: Brooks Axiom 3 (Red)
	Leaburg Canal Trail w/ Colby, Phil and Gene.
Friday Nov 28
	Running 40:05 [3] 5.0 mi (8:01 / mi)
	slept:7.29 shoes: Brooks Axiom 3 (Red)
	Pre's Trail twilight run with Colby

Seattle, WA Fair 40°F (feels like 37F) Humidity: 86%, Winds: 5mph Useful Daylight: 7:05 AM - 4:53 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F N/A	0%
Friday Dec 5	52 F Mostly Cloudy	10%
Saturday Dec 6	51 F Showers	50%
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