Training Log: AlanH

In the last 7 days:

activity

time

miles

climb

Cycling

3:43:17

66.67

(3:20)

107.3

(2:04)

Running

56:56

3.04

(18:41)

4.9

(11:37)

16 /

19c

84%

Swimming

30:00

0.62

(48:16)

1.0

(29:59)

Total

5:10:13

70.34

(4:24)

113.2

(2:44)

16 /

19c

84%

2:30

0:00

Thursday May 15
	Cycling (Road) 35:38 [3] 17.7 km (2:01 / km)

	Road bike around Normanton. Bit tight from unacustomed swimming and orienteering so fairly gentle. Found a few hills though.
Wednesday May 14
	Running race (Orienteering) 56:56 [4]**** 4.9 km (11:37 / km)
	spiked:16/19c
	Thought I better remember how to orienteer before I have to do it in the dark on Saturday. So score event in Grizedale it was. Mostly pretty clean run, a few 20s errors I guess. Not quite sure how I was so slow, didn't feel that great physically, probably a bit dehydrated.
Tuesday May 13
	Swimming 30:00 [2] 1 km (30:00 / km)

	Swim in Appleby pool. Time taken a total guess! Almost could remember how to do it, only drowned a few times....
Sunday May 11
	Cycling (MTB) 37:23 [3]* 14.3 km (2:37 / km)
	ahr:147
	MTB around bridleways in Normanton. Trying out my new forks, pretty good...
Saturday May 10
	Cycling long (Road) 2:30:16 [3]* 75.3 km (2:00 / km)
	ahr:154
	Longish road ride from Normanton. Went out near to York then Selby then back through Ponty. Very hot, quite dehydrated by the end, must put 2nd bottle cage on that bike...

Wakefield, United Kingdom Mostly Cloudy 48°F (feels like 46F) Humidity: 76%, Winds: 5mph Useful Daylight: 4:18 AM - 9:47 PM more details Weather data provided by weather.com®

Friday May 16	60 F Partly Cloudy	20%
Saturday May 17	53 F AM Showers	30%
Sunday May 18	53 F PM Showers	30%
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