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Training Log: kate

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:00
  Orienteering Race1 37:00
  Eliptical2 30:00
  Strength and Conditioning2 30:00
  Skipping rope2 15:00
  Total9 3:42:00
«
1:35
0:00
SSMTWHF

Monday Dec 1

Eliptical 15:00 [3]
shoes: Adistar cusion
Skipping rope 10:00 [3]
Eliptical 15:00 [3]
shoes: Adistar cusion
Strength and Conditioning 10:00 [3]
8 press ups then...

50 sit ups then...

10 press ups then....

50 sit ups then...

10 press ups
Skipping rope 5:00 [3]
Strength and Conditioning 20:00 [3]
20min abb sculpting pilates workout with amber...
good

Sunday Nov 30

Running warm up/down 15:00 [3]
Orienteering Race 37:00 [3]
it was our end of year club xmas event...pretty fun! we did a score event type thing with questions to answer and it was on the Havelock North map, so it was kind of a sprint map....

Saturday Nov 29

Running long 1:35:00 [3]
shoes: Adistar cusion
long run at E pace, like in the middle of the day!! really hot! and i got quite tired...but it was ok

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Weather

Hastings, New Zealand
N/A
68°F (feels like 68F)
Humidity: 75%, Winds: 13mph
Useful Daylight: 5:06 AM - 8:59 PM
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Friday
Dec 5		 N/A High: N/AF Overnight Low: 52F Precip Chance: 10% humidity: N/A% sunrise: 5:39 AM sunset: 8:28 PM N/A F
N/A		 10%
Saturday
Dec 6		 Partly Cloudy High: 74F Overnight Low: 59F Precip Chance: 0% humidity: 59% sunrise: 5:39 AM sunset: 8:29 PM 74 F
Partly Cloudy		 0%
Sunday
Dec 7		 Cloudy High: 71F Overnight Low: 58F Precip Chance: 10% humidity: 65% sunrise: 5:39 AM sunset: 8:30 PM 71 F
Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 7
100% intensity 3
Nov 30
22% intensity 477% intensity 3
Nov 23
100% intensity 3
Nov 16
100% intensity 3
Nov 9
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 7
40% Eliptical (2x) 00:30:0020% Skipping rope (2x) 00:15:0040% Strength and Conditioning (2x) 00:30:00
Nov 30
7% Orienteering Race (1x) 00:37:0056% Running (7x) 04:45:305% Skipping rope (2x) 00:30:0022% Speed Work (3x) 01:51:557% Strength and Conditioning (4x) 00:40:00
Nov 23
80% Running (8x) 07:22:004% Skipping rope (2x) 00:25:0015% Strength and Conditioning (6x) 01:25:00
Nov 16
11% Long Run (1x) 01:02:0011% Orienteering Race (1x) 01:00:5550% Running (7x) 04:31:105% Skipping rope (2x) 00:30:0021% Strength and Conditioning (6x) 01:55:00
Nov 9
41% Long Run (3x) 03:42:0036% Running (5x) 03:17:302% Skipping rope (2x) 00:15:0019% Strength and Conditioning (7x) 01:45:00

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