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Training Log: kwruck

In the last 7 days:

activity # timemileskmclimb
  Running3 1:55:31 11.8(9:47) 18.99(6:04)
  Weight Training1 40:00
  Total4 2:35:31 11.8 18.99
«
0:41
0:00
SMTWHFS

Thursday Sep 4

Running (outdoors) 36:45 [2]3.7 mi (9:55 / mi)
ahr:146 max:152 shoes: Brooks Adrenaline 7-Pr 2
a little tired and slow today

Wednesday Sep 3

Running (outdoors) 37:22 [3]4.0 mi (9:20 / mi)
ahr:150 max:158 shoes: Brooks Adrenaline 7-Pr 2
Felt strong & fast again (I wonder if it's due to weight training yesterday).

Tuesday Sep 2

Weight Training 40:00 [2]
3-5 x 14 x 3

Monday Sep 1

Running (outdoors) 41:24 [3]4.1 mi (10:05 / mi)
ahr:148 max:158 shoes: Brooks Adrenaline 7-Pr 1
Wanted to go further, but L knee a little sore, so I cut it short.

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 6
50% intensity 349% intensity 2
Aug 30
72% intensity 327% intensity 2
Aug 23
11% intensity 425% intensity 363% intensity 2
Aug 16
100% intensity 3
Aug 9
75% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 6
74% Running (3x) 01:55:3125% Weight Training (1x) 00:40:00
Aug 30
79% Running (3x) 01:58:0020% Weight Training (1x) 00:30:00
Aug 23
51% Extreme Yard Work (1x) 03:00:0048% Running (4x) 02:47:08
Aug 16
100% Running (3x) 01:47:50
Aug 9
85% Running (6x) 02:54:5614% Weight Training (1x) 00:30:00

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