In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Run | 2 | 1:00:00 | 4.0 | (14:59) | 6.44 | (9:19) | | | | | |
| | Yoga | 1 | 30:00 | 0.25 | (0:06) | 0.4 | (14:37) | | | | | |
| | Total | 3 | 1:30:00 | 4.25 | (21:10) | 6.84 | (13:09) | | | | | |
Wednesday Oct 8 |
 | Yoga warm up/down (Morning) 30:00 [2]0.25 mi (2:00:06 / mi) | |
| weight:152lbs |
| Short walk with Rudi and Cash in field, nice now that the corn is harvested! Good warm-up for stretches.
Yoga poses for 20 mins after walk: situps, cat/cow, dwndog, standing. |
Tuesday Oct 7 |
| Run (Morning with dogs) 30:00 [3]2.0 mi (14:59 / mi) | |
| weight:152lbs shoes: Nike |
| Morning walk with Rudi, then 2 mile run with Cash. Ran faster than yesterday, there was a 'he's not mean' dog chasing us w/ his mom trying to get him to stop. She was in her bathrobe and using a baby voice on a pitbul, yeah right. Got me to pick up my speed for sure!
Include 10 mins of abs and a few yoga poses afterward. Trying to do more, few mins at a time. |
Monday Oct 6 |
| Run (Morning run w/ Cash) 30:00 [3]2.0 mi (14:59 / mi) | |
| weight:153lbs shoes: Nike |
| Rudi is getting slow. Not sure her heel is getting better.
Ran w/ Cash, we crossed his 3 yr anniversary, now a big dog, no more puppy :(
Running in the dark always takes some getting used to. It has been twilight, up till now. I can not see poles to run intervals, not to mention, it is hard to run fast when you can not see where you are putting your foot. I will settle back into a comforatble pace until the days are long again. |
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| C • running in the dark 2 |
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Burlington, WA (98233)
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