In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Outside Run | 2 | 1:26:04 | 5.62 | (15:18) | 9.05 | (9:30) | ||||||
| Total | 2 | 1:26:04 | 5.62 | (15:18) | 9.05 | (9:30) | ||||||
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| S | M | T | W | H | F | S | |||||
Saturday Sep 6 | ||
| Event: Camano Island Run | ||
Friday Sep 5 | ||
| Note | |
| (rest day) | ||
| Rest Day for race tomorrow!! | ||
Thursday Sep 4 | ||
| Outside Run 47:24 [3]2.52 mi (18:48 / mi) | |
| Brisk Walk. Tackled the HUGE centex hill... all the way to the top. Not just the 1st 20th of the hill when we were running it.
Man that is a big hill! | ||
Wednesday Sep 3 | ||
| Outside Run 38:40 [3]3.1 mi (12:28 / mi) | |
| shoes: Nike Dart | ||
| more... |
 Marysville, WAClear 61°F (feels like 61F) Humidity: 77%, Winds: 4mph
more details Weather data provided by weather.com® | ||
| Saturday Sep 6 |
 N/A F
N/A |
 20% |
| Sunday Sep 7 |
 74 F
Sunny |
20% |
| Monday Sep 8 |
 74 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Sep 6 |
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| Aug 16 |
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| Aug 9 |
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| Aug 9 |
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