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Training Log: abullitt

In the last 7 days:

activity # timemileskm+m
  Total0 
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0:00
0:00
FSSMTWH

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 19
100% intensity 4
Oct 12
100% intensity 3
Oct 5
100% intensity 5
Sep 21
100% intensity 4
Sep 14
59% intensity 440% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 19
100% run/walk intervals (1x) 00:53:06
Oct 12
22% run/walk intervals (1x) 01:00:0377% Volleyball (2x) 03:30:00
Oct 5
100% Volleyball (2x) 04:00:00
Sep 21
100% run/walk intervals (1x) 01:00:15
Sep 14
40% Fight Maintenance Walk (1x) 01:06:3059% run/walk intervals (2x) 01:39:12

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