Training Log: greenboots

In the last 7 days:

activity

time

miles

running

2:46:20

15.7

(10:35)

25.27

(6:34)

stairclimb

1:00:00

Total

3:46:20

15.7

25.27

2:16

0:00

Thursday Dec 4
	stairclimb 30:00 [3]

	fat burner level 6; I'm not pushing myself very hard on this thing; next week I should bump it up to level 10
Wednesday Dec 3
	running (treadmill) 30:00 [3] 2.6 mi (11:32 / mi)
	shoes: Asics GT-2120
	took it easy because my left knee is still a little sore; avg incline 1.5%
	Note

	lots of ab work and arm weights while watching Invincible; mmmmm, Marky Mark has nice arms & abs
Tuesday Dec 2
	stairclimb 30:00 [3]
	shoes: Asics GT-2120
	fat burner level 5; didn't feel too bad after the first 5 mins
Monday Dec 1
	Note
	(rest day)
	sortof a rest day; did some abs and light weights while watching TV
Sunday Nov 30

	Event: Seattle 1/2 Marathon
	running race 2:16:20 [5] 13.1 mi (10:24 / mi) vdot: 31.3
	shoes: Asics GT-2130
	Seattle 1/2 Marathon; this was much, much harder than it should have been, due to undertraining; pretty sore today with some left knee stiffness; fun to see the WMBs and to run with Audra; my gun time was 2:17:16, but I'm going with my watch time of 2:16:20; warning about the Seattle Marathon: "due to very high density at the start line, some chip times are not available"

Seattle, WA Fair 41°F (feels like 41F) Humidity: 86%, Winds: calm Useful Daylight: 7:05 AM - 4:53 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F N/A	0%
Friday Dec 5	52 F Mostly Cloudy	10%
Saturday Dec 6	51 F Showers	50%
more weather