Training Log: hugnut

In the last 7 days:

activity

time

miles

Running

3:30:00

23.5

(8:56)

37.82

(5:33)

cycling

2:00:00

14.5

23.33

Total

5:30:00

38.0

61.15

1:39

0:00

Thursday Dec 4
	cycling 1:00:00 [3] 14.5 mi (4:07 / mi)

	trainer 3 on 2 off. w/15 w/u 10 cool down. i'm ready for stumptown bring on the slop.
Tuesday Dec 2
	Running 54:00 [3] 7.0 mi (7:43 / mi)

	i.a. nice afternoon still a little stiff from sunday
	Note

	stretching and core with bob
Monday Dec 1
	Note

	40 minutes of stretching and core with bob. massage @ avalon
Sunday Nov 30
	cycling 1:00:00 [3]

	cx sprinker park tacoma. good race, fun course, dropped the chain once and had a ruffy gettin it back out of the third eye but felt really strong today. stumptown should be good next weekend.

	C • mtn bike race? 2
Saturday Nov 29
	Running 1:39:00 [3] 9.0 mi (10:59 / mi)

	dan and i got out for a spin up on cougar. crazy amount of trailwork going on today.
	Note

	stetching and core 45 min.
Friday Nov 28
	Running 57:00 [3] 7.5 mi (7:35 / mi)

	a cold loop through the st. paul neighborhoods.

Seattle, WA Fair 40°F (feels like 37F) Humidity: 86%, Winds: 5mph Useful Daylight: 7:05 AM - 4:53 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F N/A	0%
Friday Dec 5	52 F Mostly Cloudy	10%
Saturday Dec 6	51 F Showers	50%
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