Training Log: jroach

In the last 7 days:

activity

time

miles

climb

Running

9:09:00

79.5

(6:54)

127.94

(4:17)

Total

9:09:00

79.5

(6:54)

127.94

(4:17)

1:59

0:00

Tuesday Jul 8
	Running (Weyerhaeuser) 48:00 [3] 6.4 mi (7:30 / mi)
	slept:7.0

	Running (Tuesday Loop) 58:00 [3] 8.2 mi (7:04 / mi)

	Left Achilles/calve/shin area is tight from this morning.
Monday Jul 7
	Running (Kilo) 54:00 [4] 8.5 mi (6:21 / mi)
	slept:8.0
	Ran modified 3k course at Kilo (1.9mi) in 10:29.
	Running (Camelot Loop) 28:00 [3] 4.1 mi (6:50 / mi)


Sunday Jul 6
	Running (to Dash Point & back) 1:59:00 [3] 17.3 mi (6:51 / mi)
	slept:9.0
	Felt sluggish first 7 miles.
Saturday Jul 5
	Running (Star Lake Rd.) 54:00 [3] 7.5 mi (7:11 / mi)
	slept:8.5
	Legs feel heavy.
	Running (Evergreen Loop) 33:00 [3] 5.0 mi (6:35 / mi)


Friday Jul 4
	Running (Tuesday Loop) 1:06:00 [3] 9.8 mi (6:43 / mi)
	slept:8.0

Thursday Jul 3
	Running (Weyerhaeuser) 57:00 [3] 8.1 mi (7:01 / mi)
	slept:8.5

	Running (Meredith Hill & road) 32:00 [3] 4.6 mi (6:56 / mi)

Auburn, WA Sunny 60°F (feels like 60F) Humidity: 79%, Winds: 6mph Useful Daylight: 4:43 AM - 9:44 PM more details Weather data provided by weather.com®

Wednesday Jul 9	81 F Sunny	10%
Thursday Jul 10	74 F Sunny	20%
Friday Jul 11	77 F Sunny	0%
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