In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 7 | 5:30:00 | 63.0 | (5:14) | 101.39 | (3:15) | 150 | |||||
| Orienteering | 1 | 58:44 | 3.79 | (15:29) | 6.1 | (9:37) | 17 / | 22c | 77% | |||
| Running | 1 | 9:00 | 1.0 | (9:00) | 1.61 | (5:35) | ||||||
| Total | 9 | 6:37:44 | 67.79 | (5:52) | 109.1 | (3:38) | 150 | 17 / | 22c | 77% | ||
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| T | W | H | F | S | S | M | ||||||
Sunday Oct 12 | ||
| Note | |
| (rest day) | ||
| If you can call digging a rest! | ||
Saturday Oct 11 | ||
| Event: City of London Orienteering Race | ||
| Cycling (To Liverpool St) 40:00 [4]9.0 mi (4:27 / mi) | |
| Orienteering race (City of London Race) 58:44 [5]*** 6.1 km (9:38 / km) | |
| spiked:17/22c shoes: Asics Gel 1120 - New | ||
| I was in 13th place until no 14 and ended up in 20th. The section before the Barbican was fairly easy so I just ran as hard as I could saving a bit for the end. Even though I knew the hard bit was at the end I really struggled with what level was which and just lost the plot on the high ground. It was really enjoyable though and a great map, a good event, I just wish I hadn't messed up quite so much! | ||
| Cycling (Home) 50:00 [3]9.0 mi (5:33 / mi) | |
Friday Oct 10 | ||
| Cycling (To Work) 45:00 [3]9.0 mi (4:59 / mi) | |
| Cycling (Home) 50:00 [3]9.0 mi (5:33 / mi) +50m 3:24 / km | |
| I was meant to go for a run today too but haven't :-( | ||
Thursday Oct 9 | ||
| Cycling (To Work) 45:00 [3]9.0 mi (4:59 / mi) | |
| Was running a bit late this morning...therefore had to dodge a lot of school kids. | ||
| Cycling (Home) 50:00 [3]9.0 mi (5:33 / mi) +50m 3:24 / km | |
Wednesday Oct 8 | ||
| Note | |
| (rest day) | ||
Tuesday Oct 7 | ||
| Cycling (Home) 50:00 [3]9.0 mi (5:33 / mi) +50m 3:24 / km | |
| Running 9:00 [3]1.0 mi (9:00 / mi) | |
| shoes: Asics Gel 1120 - New | ||
| To get my car from the station as I was soooo lazy this morning! It was supposed to incorporate a mini hill session but I am aching quite a bit so decided against it. | ||
| more... |
 London, United KingdomMostly Cloudy 61°F (feels like 61F) Humidity: 88%, Winds: 13mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 65 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 65 F
Mostly Cloudy |
20% |
| Wednesday Oct 15 |
62 F
Mostly Cloudy |
20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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