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Training Log: Goentje

In the last 7 days:

activity

#

time

miles

km

climb

Duurloop

1

45:00

5.59

(8:02)

9.0

(4:59)

Total

1

45:00

5.59

(8:02)

9.0

(4:59)

0:45

0:00

F

S

S

M

T

W

H

Friday Jul 18
	Duurloop 45:00 [3] 9 km (5:00 / km)

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Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17% intensity 5

27% intensity 3

43% intensity 2

10% intensity 1

100% intensity 2

87% intensity 5

12% intensity 3

100% intensity 3

45% intensity 4

24% intensity 3

30% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

13% Duurloop (1x) 00:45:00

29% Herstelloop (2x) 01:35:00

42% Orientatielopen (2x) 02:17:07

13% Tempoloop (1x) 00:45:00

100% Orientatielopen (3x) 06:40:00

100% Orientatielopen (6x) 04:09:05

100% Orientatielopen (1x) 00:40:00

24% Duurloop (1x) 00:40:00

30% Herstelloop (1x) 00:50:00

45% Orientatielopen (1x) 01:13:46

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Jul 24, 2008: processing time: 0.57s | © 2000-2008 Attackpoint
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