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Training Log: Moook

In the last 7 days:

activity

#

time

miles

km

climb

Total

0

0:00

0:00

H

F

S

S

M

T

W

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8w, 3d: 2008 Australian Championships Y
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2008-09-20 [8wk,3d]: Y - 2008 Australian Championships

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

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5

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7

8

9

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11

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13

14

15

16

100% intensity 3

100% intensity 3

4% intensity 5

95% intensity 3

100% intensity 3

5% intensity 5

94% intensity 3

Week
Ending

Hrs by Activity

0

1

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3

4

5

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9

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100% Orienteering (1x) 01:19:16

80% Orienteering (3x) 02:04:00

19% Running (1x) 00:30:00

16% Orienteering (1x) 00:59:00

83% Running (8x) 04:49:31

13% Orienteering (1x) 01:00:00

86% Running (9x) 06:16:20

27% Orienteering (1x) 01:48:00

72% Running (8x) 04:50:12

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