Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: sfry

In the last 7 days:

activity # timemileskmclimb
  Bike1 3:57:00 71.0(3:20) 114.26(2:04)
  Brick1 1:00:00
  Swim1 1:00:00 1.6(37:29) 2.58(23:18)
  Run1 39:00 4.0(9:45) 6.44(6:03)
  Total4 6:36:00 76.6 123.27
«
3:57
0:00
HFSSMTW

Sunday Oct 5

Run 39:00 [3]4.0 mi (9:45 / mi)
ahr:148 shoes: Brooks May 2008
Sunday morning Greenfield by myself. Gorgeous fall wx. My legs are still stiffish (from yesterday's 71-mile ride?) so I put them Up on a tree for five minutes. We'll see.

Saturday Oct 4

Bike long 3:57:00 [3]71.0 mi (3:19 / mi)
ahr:18 max:24 slept:6.0 weight:163.5lbs shoes: Original clip shoes
Met Mincher and Brandon and Mo at Moore's Creek along with about 7 other Iron Men hotshots. They did all 112miles. I started at Moore's Crk and did a 71-mile loop. They continued on down Rte 421 for another 30m.
Wx-beautiful and almost no wind. Beautiful scenery. I hung-in pretty well. I was ready to get off the bike at the end, but held up fine with no soreness. Took a nap, though!

Friday Oct 3

Swim 1:00:00 [3]1.6 mi (37:29 / mi)
YMCA Friday morning, fairly demanding, with Todd

Thursday Oct 2

Brick 1:00:00 [3]
(rest day)
2 loops around GField onbike then 3mile run followed by cd walk to finish. Running is very very hard.

Recent Comments

more...

Weather

Wilmington, NC (28403)
Clear
57°F (feels like 57F)
Humidity: 87%, Winds: calm
Useful Daylight: 6:46 AM - 7:10 PM
more details
Weather data provided by weather.com®
Wednesday
Oct 8		 Partly Cloudy High: 77F Overnight Low: 64F Precip Chance: 20% humidity: 67% sunrise: 7:12 AM sunset: 6:46 PM 77 F
Partly Cloudy		 20%
Thursday
Oct 9		 T-Showers High: 76F Overnight Low: 65F Precip Chance: 60% humidity: 84% sunrise: 7:13 AM sunset: 6:44 PM 76 F
T-Showers		 60%
Friday
Oct 10		 T-Showers High: 77F Overnight Low: 61F Precip Chance: 60% humidity: 86% sunrise: 7:13 AM sunset: 6:43 PM 77 F
T-Showers		 60%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 11
100% intensity 3
Oct 4
100% intensity 3
Sep 20
42% intensity 516% intensity 440% intensity 3
Sep 13
9% intensity 59% intensity 426% intensity 3
Sep 6
11% intensity 488% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 11
100% Run (1x) 00:39:00
Oct 4
56% Bike (1x) 03:57:0014% Brick (1x) 01:00:0028% Swim (2x) 02:00:00
Sep 20
13% Brick (1x) 00:50:0042% Race (2x) 02:38:0316% Rest day (2x) 01:01:0027% Swim (2x) 01:40:00
Sep 13
9% Brick (1x) 01:00:008% Race (1x) 00:55:0954% Rest day (1x) 06:00:009% Run (1x) 01:00:0018% Swim (2x) 02:00:00
Sep 6
34% Mountain Climb (1x) 03:00:0034% Rest day (1x) 03:00:0020% Run (2x) 01:45:0011% Swim (1x) 01:00:00

All Weeks | Months | Years | as Calendar



 

Oct 8, 2008: processing time: 0.278s | © 2000-2008 Attackpoint
contact | about orienteering | donate