Training Log: Lunaeventer

In the last 7 days:

activity	#	time	miles		km		climb
Cycling	1	3:03:31	22.08	(8:18)	35.53	(5:09)	615
Climbing	1	2:40:00
Orienteering	2	1:56:26	6.15	(18:55)	9.9	(11:45)	350	20c
Running	2	1:52:03	8.39	(13:21)	13.5	(8:18)	800
Horse riding	2	1:30:00
Total	8	11:02:00	36.62		58.93		1765	20c

3:31

0:00

Thursday May 15
	Note
	(rest day)

Wednesday May 14
	Horse riding (Hacking) 1:00:00 [0]

	Very sharp & quite strong but behaved pretty well. Canter work along tracks - obedient & fairly balanced. Only a little spooky.
Tuesday May 13
	Climbing 2:40:00 [3]
	shoes: Boreal Joker
	Bouldering ~30 mins before & after top roping. Managed couple of 6a+ routes. Mostly climbing 5+... finding these much easier now more confident with foot placement.

	C • 2mins 40secs, think you wer... 2
Monday May 12
	Running hills 1:32:03 [4] 11 km (8:22 / km) +670m 6:25 / km
	shoes: Saucony Grid Nitrous
	Pentland Skyline with ESOC - 9 Mile Burn to Flotterstone. Hills hard work after weekend - walking most uphill sections. Recovering rapidly once at top & descending.
Sunday May 11

	Event: SOL 2
	Orienteering race 1:28:16 [4]**** 6.9 km (12:48 / km) +195m 11:13 / km
	20c shoes: Adidas Swoop
	First long course. Scale different (1:15,000 vs 1:10,000) & blaming this for some of my errors!! Miss punched first control (oops!) - thought I had checked control number so didn't find out till finished. Meant rest of run wasn't spoiled be realising half way round! Reduced intensity today as forced to slow down to navigate/blunder about as appropriate!
	Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +130m 6:21 / km
	shoes: Adidas Swoop
	Far away start for W21L course. Running late so rushing to get to start on time.
	Horse riding (Schooling) 30:00 [1]

	Decided to add work with Luna into the mix as well. Will let me keep track of what I am doing with her in amongst the other stuff I am doing. Not ridden in arena for few months. Very fresh & lively horse tonight! Working forward into bridle well, tho rather strong in contact. Fairly obedient, round & responsive to aids, tho spooky at times. Worked on transitions mainly.

	C • didn't think sitting on you... 3
Saturday May 10

	Event: Scottish Sprint Championships
	Orienteering race (Sprint) 28:10 [5]***** 3 km (9:23 / km) +155m 7:28 / km
	shoes: Saucony Grid Nitrous
	Made 2 huge errors towards end of course - first navigational error, second expected to find open gate but found it locked...... (1 mistake earlier too, but not catastrophic & easily corrected). Irritating seeming to have someone else use me to navigate for about first 6 controls. Felt dizzy x2 after finishing - BP probably low from stopping too quickly.
	Cycling (Trails) 3:03:31 [5] 35.53 km (5:10 / km) +615m 4:45 / km

	Callander - Aberfoyle - Callander Fire roads with steep climbs to Aberfoyle (~22K). Rocky footpath on return. www.bikehike.co.uk/mapview.php?id=244

	Sprint - Splits

Next Up

Weather

Livingston, United Kingdom Mostly Cloudy 50°F (feels like 50F) Humidity: 76%, Winds: 2mph Useful Daylight: 4:10 AM - 10:11 PM more details Weather data provided by weather.com®

Friday May 16	58 F Cloudy	20%
Saturday May 17	50 F Partly Cloudy	20%
Sunday May 18	50 F Partly Cloudy	10%
more weather