Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Clemens

In the last 7 days:

activity # timemileskmclimb
  duurloop2 2:16:10 19.26(7:04) 31.0(4:23)
  interval1 1:03:16 8.08(7:49) 13.0(4:51)
  Fietsen1 54:00
  Total4 4:13:26 27.34 44.0
«
1:23
0:00
SSMTWHF

Friday Jul 4

interval 1:03:16 [3] 13 km (4:52 / km)
shoes: Nike Air Pegasus
2 x (6 x500m) en 2 x 300m
1'35-1'40 (500m) '53 (300m)

Thursday Jul 3

duurloop (dl 1/2) 53:00 [2] 13 km (4:05 / km)
shoes: Mizuno Wave Rider10

Tuesday Jul 1

Fietsen 54:00 [3]

Sunday Jun 29

duurloop (wisselsuurloop) 1:23:10 [3] 18 km (4:37 / km)
ahr:125 max:150 shoes: Nike Air Pegasus
wisselduurloop: 10 min warm up 4x (10 min dl1 5 min dl3) 13 min cool down

Recent Comments

more...

Weather

Assen, Netherlands
Fair
61°F (feels like 61F)
Humidity: 82%, Winds: 7mph
Useful Daylight: 4:24 AM - 10:51 PM
more details
Weather data provided by weather.com®
Friday
Jul 4		 N/A High: N/AF Overnight Low: 50F Precip Chance: 10% humidity: N/A% sunrise: 5:15 AM sunset: 10:01 PM N/A F
N/A		 10%
Saturday
Jul 5		 Mostly Sunny High: 75F Overnight Low: 57F Precip Chance: 20% humidity: 61% sunrise: 5:16 AM sunset: 10:01 PM 75 F
Mostly Sunny		 20%
Sunday
Jul 6		 Mostly Cloudy High: 70F Overnight Low: 54F Precip Chance: 20% humidity: 69% sunrise: 5:17 AM sunset: 10:00 PM 70 F
Mostly Cloudy		 20%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
68% intensity 331% intensity 2
Jun 29
76% intensity 323% intensity 1
Jun 22
7% intensity 555% intensity 310% intensity 226% intensity 1
Jun 15
63% intensity 336% intensity 2
Jun 8
9% intensity 541% intensity 38% intensity 240% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
31% duurloop (1x) 00:53:0031% Fietsen (1x) 00:54:0037% interval (1x) 01:03:16
Jun 29
53% duurloop (2x) 02:28:4926% interval (1x) 01:13:1419% krachttraining (1x) 00:55:00
Jun 22
7% conconi (1x) 00:35:0017% duurloop (2x) 01:20:009% Fietsen (1x) 00:45:009% interval (1x) 00:45:005% krachttraining (1x) 00:25:0050% orienteren (10x) 03:51:02
Jun 15
60% duurloop (2x) 01:30:0040% orienteren (1x) 01:00:00
Jun 8
10% duurloop (1x) 00:42:0011% Fietsen (1x) 00:45:0078% orienteren (6x) 05:08:28

All Weeks | Months | Years | as Calendar



 

Jul 4, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
contact | about orienteering | donate