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Training Log: salal

In the last 7 days:

activity # timemileskmclimb
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Wednesday Jul 23

Event: OO.cup/08 Slovenia
 

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Weather

Oslo, Norway
Fair
79°F (feels like 79F)
Humidity: 47%, Winds: 8mph
Useful Daylight: 3:29 AM - 11:13 PM
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Weather data provided by weather.com®
Thursday
Jul 24		 Mostly Sunny High: 81F Overnight Low: 60F Precip Chance: 20% humidity: 54% sunrise: 4:37 AM sunset: 10:06 PM 81 F
Mostly Sunny		 20%
Friday
Jul 25		 Sunny High: 81F Overnight Low: 59F Precip Chance: 10% humidity: 53% sunrise: 4:39 AM sunset: 10:03 PM 81 F
Sunny		 10%
Saturday
Jul 26		 Mostly Sunny High: 80F Overnight Low: 56F Precip Chance: 0% humidity: 52% sunrise: 4:41 AM sunset: 10:01 PM 80 F
Mostly Sunny		 0%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 13
7% intensity 414% intensity 378% intensity 2
Jul 6
4% intensity 518% intensity 465% intensity 311% intensity 2
Jun 29
5% intensity 427% intensity 364% intensity 23% intensity 1
Jun 22
4% intensity 411% intensity 374% intensity 29% intensity 1
Jun 15
1% intensity 528% intensity 363% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 13
49% Orienteering (2x) 01:55:2650% Running (4x) 02:00:00
Jul 6
69% Orienteering (6x) 04:21:314% Intervals (1x) 00:16:0026% Running (5x) 01:38:00
Jun 29
50% Orienteering (4x) 04:45:003% Intervals (1x) 00:18:0046% Running (10x) 04:19:06
Jun 22
34% Orienteering (4x) 04:34:003% Intervals (2x) 00:29:2052% Running (15x) 06:51:509% Weight training (2x) 01:15:00
Jun 15
66% Orienteering (7x) 06:24:003% Stairmaster (1x) 00:20:001% Intervals (1x) 00:06:0023% Running (7x) 02:13:276% Weight training (1x) 00:35:00

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