Training Log: abort

In the last 7 days:

1:42

0:00

Saturday Jul 5
	Running warm up/down 1:00:00 [1]
	shoes: Adrenaline

	Running intervals (track) 20:10 [4] 4.8 km (4:12 / km)

	2x(1km, 5x200, 400) 4:22, 51 average, 148, 4:30, 45average, 133 Extremely hot out
Friday Jul 4
	Biking warm up/down (road) 40:00 [3]


	Biking race (road tt) 8:00 [5] 5 km (1:36 / km)


Thursday Jul 3
	Running warm up/down 30:00 [1]
	shoes: Adrenaline

	Running tempo 20:00 [3]
	shoes: Adrenaline
	20min, 3:30 with 30 surge.
Wednesday Jul 2
	Biking warm up/down (mountain) 35:00 [3]

	in shuiniah
	Biking race (single track) 1:07:14 [5]

	Race, all in Shuniah, single track. Was not hard physically, just all technical and hard to keep moving. Used new clipless pedals which i could barely use. I would only use one foot at a time and run many parts of it.
Tuesday Jul 1
	Running warm up/down 55:00 [1]
	shoes: Adrenaline

	Running tempo 26:55 [3]
	shoes: Adrenaline
	3x large grass loop at track. 8:12, 9:15, 9:28
	Running intervals 2:13 [4] 0.6 km (3:42 / km)

	3x 200 after the grass loops 44, 45, 44
Monday Jun 30
	Running warm up/down (off day) 30:00 [2]
	shoes: Adrenaline

Thunder Bay, Canada Mostly Cloudy 64°F (feels like 64F) Humidity: N/A%, Winds: 7mph Useful Daylight: 5:23 AM - 10:40 PM more details Weather data provided by weather.com®

Sunday Jul 6	80 F Scattered T-Storms	40%
Monday Jul 7	70 F Partly Cloudy	20%
Tuesday Jul 8	71 F Scattered T-Storms	40%
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