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Training Log: sofree

In the last 7 days:

activity # timemileskmclimb
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Injuries

R Lower LegCalf Strain121+days
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Weather

Hong Kong, China
Mostly Cloudy
75°F (feels like 77F)
Humidity: 78%, Winds: 7mph
Useful Daylight: 5:54 AM - 6:27 PM
more details
Weather data provided by weather.com®

Tuesday
Oct 7
N/A  High: N/AF  Overnight Low: 75F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:17 AM  sunset: 6:05 PM N/A F
N/A
20%
Wednesday
Oct 8
Partly Cloudy  High: 85F  Overnight Low: 76F  Precip Chance: 20%  humidity: 63%  sunrise: 6:17 AM  sunset: 6:04 PM 85 F
Partly Cloudy
20%
Thursday
Oct 9
Scattered T-Storms  High: 86F  Overnight Low: 69F  Precip Chance: 40%  humidity: 66%  sunrise: 6:17 AM  sunset: 6:03 PM 86 F
Scattered T-Storms
40%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jun 15
100% intensity 3
Jun 8
45% intensity 454% intensity 3
Jun 1
100% intensity 3
May 25
37% intensity 456% intensity 36% intensity 2
May 18
23% intensity 476% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jun 15
100% Orienteering (2x) 01:36:26
Jun 8
20% Running (1x) 00:30:0079% Street Running (2x) 01:53:28
Jun 1
35% Orienteering (2x) 01:51:1115% Running (1x) 00:48:4248% Street Running (2x) 02:30:51
May 25
24% Orienteering (1x) 00:50:0038% Running (3x) 01:16:5937% Street Running (1x) 01:14:39
May 18
36% Orienteering (1x) 01:55:0040% Running (3x) 02:08:0523% Street Running (1x) 01:15:00

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