Training Log: Glen

In the last 7 days:

activity

time

miles

climb

Soccer

2:20:00

Running

1:05:02

9.01

14.5

MTB

56:15

7.55

(7:27)

12.15

(4:37)

Strength/flexibility

40:00

Stretch

10:00

Total

5:11:17

16.56

26.65

1:36

0:00

Thursday May 15
	Note
	(rest day)
	Today i am resting as i dont wont to get up early and im working.
Wednesday May 14
	Running (Laps) 18:04 [4] 4 km (4:31 / km)

	Went on a run before work cause i was bored my km splits were: 4:20 4:25 4:51 ( I dunno this one was just slow) 4:28
	Stretch 10:00 [2]

	Stretch before my run
Tuesday May 13
	Running (laps) 23:10 [4] 5 km (4:38 / km)

	On yesty's bike ride i marked out a 1 km loop in the local park. My spilts for each km i was: 4:32 4:50 4:50 4:39 4:28 ( I went hard round the last one)

	C • rest 9
	Soccer 50:00 [3]

	We actually train for 90 min but i the first 40 minutes or so is skills slow boring and means nothing. Then we do fitness and finish of with a game against the higher division team we drew 2 all (wooo)

	C • time? 2
Monday May 12
	MTB 56:15 [4] 12.15 km (4:38 / km)

	I went for a ride in the bush today there is only sections of bush so i had to jump over roads to got from one section to another but it was mad fun on my new bike
	Strength/flexibility 40:00 [3]

	I did about 15 min of stretches then i did the plank for a minute, the thing were you hold your leg in the air for a minute, 50 push ups, and 50 sit ups then another 15 minutes of stretching to finish off.
Sunday May 11
	Running intervals 23:33 [4] 5.5 km (4:17 / km)

	I went for a run in my local park were i did 5 1.1km runs with a little walk in between my times were 4:27, 4:31, 4:36, 4:42, 4.57

	C • ey 2

	C • haha 2
Saturday May 10
	Soccer (vs. Maitland) 1:30:00 [4]

	It was a tough match evenly contested we lost 4-3 but i we had alot of attacking ball we just couldnt find the back of the net. We spent the most of the first half 2 men down but 2 came at half time. I played left back and i played heaps good i managed to cut down alot of the ball and in the last 25min I was aloud to make some nice runs into our attacking zone (because the older men were tired) but then i had to sprint back onto my man. I obviously played hte full 90 min.

	C • Not surprising 5
	Running warm up/down 15 [2]

	I had a jog before the game and a bit of sprinting and a jog after soccer

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