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Training Log: Kas

In the last 7 days:

activity # timemileskmclimb
  Kung Fu2 2:00:00
  Basketball2 1:10:00
  Soccer1 1:00:00
  School Sport1 20:00
  Running2 16:24 1.43 2.3
  Walk/Jog/Stretch1 15:00
  Total9 5:01:24 1.43 2.3
«
1:40
0:00
SMTWHFS

Thursday May 15

Soccer 1:00:00 [3]
shoes: Total 90 Soccer boots

Wednesday May 14

Running race (Cross Country) 8:54 [3] 2.3 km (3:52 / km) vdot: 53.6
shoes: New Balance
It is called the 2.5 but I think it is just rounded up from 2.3 so thats what I am putting down. my leg didn't feel to bad today
School Sport (Badmiton) 20:00 [1]
shoes: New Balance
Was actually about an hour but I thought it was nothing like an hours training so i shortened it a bit
Walk/Jog/Stretch warm up/down (Cross Country) 15:00 [2]
shoes: New Balance

Tuesday May 13

Kung Fu 1:00:00 [3]
shoes: New Balance
Running 7:30 [3]
shoes: New Balance
Note
missing basketball to watch UNE battle of the bands

Monday May 12

Kung Fu 1:00:00 [3]
Basketball (Men's A Grade) 40:00 [3]
shoes: New Balance

Sunday May 11

Basketball (REP Training) 30:00 [3]
shoes: New Balance
missed the start because of a music rehearsal

Recent Comments

Tue 5/13 2008 & Older
•Kung Fu...6
more...

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Weather

Coffs Harbour, Australia
T-Storm
62°F (feels like 62F)
Humidity: 89%, Winds: 8mph
Useful Daylight: 6:01 AM - 5:25 PM
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Weather data provided by weather.com®
Saturday
May 17		 N/A High: N/AF Overnight Low: 51F Precip Chance: 30% humidity: N/A% sunrise: 6:27 AM sunset: 5:01 PM N/A F
N/A		 30%
Sunday
May 18		 Partly Cloudy High: 63F Overnight Low: 48F Precip Chance: 20% humidity: 50% sunrise: 6:27 AM sunset: 5:00 PM 63 F
Partly Cloudy		 20%
Monday
May 19		 Sunny High: 70F Overnight Low: 49F Precip Chance: 0% humidity: 53% sunrise: 6:28 AM sunset: 4:59 PM 70 F
Sunny		 0%
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Injuries

L Lower LegCalf Strain9days
complete history

Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
88% intensity 34% intensity 26% intensity 1
May 10
26% intensity 462% intensity 36% intensity 24% intensity 1
May 3
41% intensity 443% intensity 38% intensity 26% intensity 1
Apr 26
58% intensity 429% intensity 311% intensity 1
Apr 19
48% intensity 517% intensity 421% intensity 312% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
23% Basketball (2x) 01:10:0039% Kung Fu (2x) 02:00:005% Running (2x) 00:16:246% School Sport (1x) 00:20:0019% Soccer (1x) 01:00:004% Walk/Jog/Stretch (1x) 00:15:00
May 10
6% Basketball (1x) 00:40:0013% Cycling (2x) 01:20:0027% Kung Fu (3x) 02:45:0011% Orienteering (1x) 01:06:002% Running (2x) 00:17:214% School Sport (10x) 00:26:3326% Soccer (3x) 02:35:007% Walk/Jog/Stretch (3x) 00:45:00
May 3
23% Basketball (2x) 02:17:0031% Kung Fu (3x) 03:00:008% Running (5x) 00:49:4910% School Sport (2x) 01:00:0013% Soccer (1x) 01:20:0012% Walk/Jog/Stretch (3x) 01:10:00
Apr 26
71% Basketball (5x) 07:05:007% Cycling (1x) 00:46:504% Running (1x) 00:28:4015% Walk/Jog/Stretch (3x) 01:30:00
Apr 19
79% Orienteering (4x) 04:43:0014% Park O' (2x) 00:52:245% Running (2x) 00:20:00

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