In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| cycing | 2 | 2:45:00 | 37.28 | 60.0 | 150 | |||||||
| soccer match | 2 | 2:40:00 | ||||||||||
| soccer training | 1 | 30:00 | ||||||||||
| strength and conditioning | 1 | 10:00 | ||||||||||
| Total | 6 | 6:05:00 | 37.28 | 60.0 | 150 | |||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| T | W | H | F | S | S | M | ||||||
Sunday May 11 | ||
| cycing 2:30:00 [4] 60 km (2:30 / km) +150m 2:28 / km | |
| (sick) shoes: Shimano Footwear | ||
Saturday May 10 | ||
| soccer match 1:30:00 [5] | |
| shoes: adidas +f 30 | ||
| soccer training warm up/down 30:00 [2] | |
| shoes: adidas +f 30 | ||
| cycing 15:00 [2] | |
| some guy tackled me from behind and gave me yet another injury in the soccer match. just went for a quick cycle to see the extent of the damage. | ||
| C • Shattered 4 | ||
Friday May 9 | ||
| strength and conditioning (push-ups) 10:00 [5] | |
| 100 push-ups. | ||
Tuesday May 6 | ||
| soccer match 1:10:00 [5] | |
| shoes: adidas +f 30 | ||
| picture the biggest domination ever seen on a soccer field and multiply it by 10. scoreline N/A | ||
| C • did u domantate 2 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| May 17 |
| ||||||||||||||||
| May 10 |
| ||||||||||||||||
| May 3 |
| ||||||||||||||||
| Apr 26 |
| ||||||||||||||||
| Apr 19 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| May 17 |
| ||||||||||||||||
| May 10 |
| ||||||||||||||||
| May 3 |
| ||||||||||||||||
| Apr 26 |
| ||||||||||||||||
| Apr 19 |
|
All Weeks | Months | Years | as Calendar