Training Log: tam.

In the last 7 days:

activity

time

miles

climb

Running

2:18:45

14.29

(9:42)

23.0

(6:01)

strength/conditioning/stretching

1:15:00

walking

50:00

Total

4:23:45

14.29

23.0

1:08

0:00

Thursday Jul 24
	Running 24:35 [3] 4.1 km (6:00 / km)

	really wasnt feeling the run thing tonight .. had a crummy day at school ..and just wanted to curl up in front of the heater.. mum dropped me in swansea and i ran back ... did feel very good running today (mars bar muffin comfort food possibly didnt help either .. ) but i gues it was just one of those days.. that i seem to be having more and more of lol p.s alex leaves for the snow tonight ... he he only child for the weekend :p sort of
	strength/conditioning/stretching 15:00 [1]

	stretch

	C • mars bar muffin!? 3
Wednesday Jul 23
	strength/conditioning/stretching 10:00 [1]

	stretch
	strength/conditioning/stretching 15:00 [3]

	'perfect push ups' nd some stuff with oner of those rubber bandy thingies (while staring at maths formulas that are stuck to my wall ... nerd much??)bailed on the sit ups coz the abs were already sore from the push ups
	Running 23:30 [4] 4 km (5:52 / km)

	didnt want to have to think so put the ipod in and went straight out and back ...along caves beach road.. plan was to go harder on the way back ..but turns out i had the wind behind me on the way out (probs why it felt so easy) and then was running into it all the way home ... (thought the time woulda been better than what it was freak count for the run = 2 1. had the car today so when i was driving home saw a guy sitting on the corner with a bottle of what looked like metho and smoking ... so got mum to walk to the corner with me .... he was still there then when i cam back i was al relieved to find he wasnt then but then ...... got round the corner and he was walking down the street .. 2. some freaky green p platers that tooted the horn when i went past ..
Tuesday Jul 22
	Note
	(rest day)
	dont like tuesdays much get home 4 ish ... eat do hwk then leave at 20 past five pick alex up and go to tutoring then drop him at drums and get home at 8.... i hate it and i also hate school first day back today and a already have a PE exam tomoro and 3 essays due on friday BUT.... . . . . . just like to share with every one that today was my LAST EVER first day of school :D :D :D :D :D :D :D :D
	Note

	help!!!???? what do i get sam for his 18th ... seriously hav no ideas ... only good one i hav heard is the break up with him so dont have to buy a present thing .... anyone???

	C • present 6
Monday Jul 21
	walking 50:00 [1]

	went for a walk after a bit of a 'discussion' last night over what i would be doing today .. mum said nothing but i wont be able to do anything tomor coz of school nd tutoring nd everything.. she decided to come with me .. just went to the end of the beach nd back .. water looked sooooo clear and calm .. shame about the wind though

	C • Wind 3
	strength/conditioning/stretching 10:00 [1]

	stretch
Sunday Jul 20
	Running 53:10 [4] 8.9 km (5:58 / km)

	run with josh wound the bike path at warnesbay .. poor thing bludges so much when he runs with me .. sorry gahhh foot went numb again ... we think its the shoes!
	strength/conditioning/stretching 15:00 [1]

	stretch on the grass afterwoods & bit more when i got home
	Note

	pretty sick of trying to learn about how buddhism and christianity can help u find inner peace which u can then use to make world peace .... think i might go back to somthing more exciting .. or nothiing at all !!
Saturday Jul 19
	Running race 37:30 [4] 6 km (6:15 / km)

	arrrrggghhhhhhhhh not talking to myself ..

	C • I'll talk to you Tamaramara... 6
	strength/conditioning/stretching 10:00 [1]

	stretch

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Newcastle, Australia Mostly Cloudy 55°F (feels like 55F) Humidity: 77%, Winds: 9mph Useful Daylight: 6:22 AM - 5:36 PM more details Weather data provided by weather.com®

Thursday Jul 24	N/A F N/A	60%
Friday Jul 25	61 F Showers	50%
Saturday Jul 26	61 F Mostly Sunny	10%
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