Training Log: aLEX>>>ORR

In the last 7 days:

activity

time

miles

climb

riding

1:13:28

15.76

(4:39)

25.37

(2:53)

soccer

1:00:00

cross country

36:38

3.73

(9:49)

6.0

(6:06)

Total

2:50:06

19.49

31.37

1:13

0:00

Wednesday Jul 23
	Note
	(rest day)
	didn't run today because have soccer training tomorow and leaving to go to the snow at 9 'o'clock tomorow night YAY!!
Tuesday Jul 22
	soccer 1:00:00 [3]

	started off with a fare bit of running then went into a game felt realy good
Sunday Jul 20
	riding 1:13:28 [4] 25.37 km (2:54 / km)

	went to the belmont hospital (if anyone knows where it is they might have a vague idea how my legs feel) felt good apart from the hills.

	C • Can't have been too bad if ... 2
Saturday Jul 19
	cross country race 36:38 [4] 6 km (6:06 / km)

	sugar loaf. went because i didnt have soccer didn't feel too bad but my left calf was realy tight

	C • Well done Alex. Heard it w... 2

Newcastle, Australia Unknown Precip 53°F (feels like 53F) Humidity: 90%, Winds: 12mph Useful Daylight: 6:22 AM - 5:36 PM more details Weather data provided by weather.com®

Friday Jul 25	59 F Mostly Cloudy	20%
Saturday Jul 26	61 F Sunny	10%
Sunday Jul 27	58 F PM Showers	30%
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