Training Log: ellyjane

In the last 7 days:

activity

time

miles

climb

Running

3:41:46

0.5

0.8

Pilates

1:00:00

Pool

10:00

Total

4:51:46

0.5

0.8

2:00

0:00

Monday Oct 13
	Running 23:04 [3]
	shoes: Asics Gel Kayano 14
	ooh i felt sleeeepy. exams today- too much thinking. it was pretty slow. hans says i should be doing shorter runs cos its track season. meh.
Sunday Oct 12
	Pool (Running) 10:00 [3]

	we attached vest things to ourselves and a rope and we ran in the water. we also did some other excercises. i love the pool but we were in there for a while & not being heaps busy so i got cold.
	Pilates 1:00:00 [5]

	also did tai chi & yoga. tai chi was amusing, ive got some pretty phat moves now. haha ;) we did leg work (killer!) ab work (double killer!) & by the time we got to arm work i wanted to lie on the mat and go to sleep (can't sleep atm :O, dk why). at least they didnt make us lift stuff. i dont do weights. got a kinda nasty headache afterwards :( but i do wanna get back to yoga. i havent been stretching enough & i dont wanna get injured (we got another lecture on injuries today). i <3 childs pose. lol. also wanna get in the pool but dk if id be able to deal with the monotony of laps.
	Note

	head hurts!!! potential pip topic: how your position in yr family (ie middle child) effects your personality, etc. hmm..?

	C • pip 10
Saturday Oct 11
	Running 36:41 [3]
	shoes: Asics Gel Kayano 14
	a bit longer cos i was having fun w my ipod. was all wet from the rain & i got plenty muddy. wasnt allowed to do the rogain today. grrrr. i think i kept a aight pace. lol. im ready to go back school (i think). ill just have to change my sleeping patterns by 6 hours. phwoar! pilates & pool running tmow! im looking forward to it :)
Friday Oct 10
	Running warm up/down 5:00 [3]

	got to the track & was told steeple had been cancelled. something about the mutli event this wend & not being able to get the steeples on track. steeples are such tanks, its their own fault really. lol. bit disappointed
	Running race 2:34 [5]0.8 km (3:12 / km)

	first lap: 71. dont think the time was right. really enjoyed only having to do 2 laps! then i got the really bad cramps i get from sprinting. luckily they dont last long. soo painful :(
	Note

	pip topic- capitalism, pluralism, collectivism? too many possibilities.... maybe gen x, or gen y. maybe thats too broad, or not original enough
Thursday Oct 9
	Running 34:27 [3]
	slept:8.0 shoes: Asics Gel Kayano 14
	total ätzend! keine ahnung gaaaaaah oh and i cut threw a few hundred ms of bush for distraction purposes

	C • Colour scheme! 2
Wednesday Oct 8
	Note
	(rest day)
	no time. spent >1h walking today. not cos i wanted to, i had somewher tb. awesome day w cait :) owie calf cramps woke me up in the middle of the night :( havent had them for ages. mayb from the shorter than usual runs tues
Tuesday Oct 7
	Running warm up/down 1:00:00 [4]
	slept:11.0 shoes: Asics Gel Kayano 14
	amy & adriana were there today. was such fun :) we talked heapss 2laps warmup was so fast i died & got a stitch. then stretching. runthrus were intense- we did 6. hans also made us do 40situps and 20pushups. woaah! runthrus are becoming harder than actual training. 1 lap warmdown
	Running intervals 1:00:00 [4]
	shoes: Asics Gel Kayano 14
	started w four 200m, times: 31, 31, 32, 32. wish id worn my waffles. not v fast even tho we got walk back recov. had 10min break then five 150m, no times. felt like a solid nap. aaah slept till midday today, so good. almost had manic amounts of energy. had another 10min break then had seven 100m. more boys than girls at training. meh. sore now. walking up stairs = owiee. im busy tmow :O

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