Wednesday Jul 23 |
 | Running 40:55 [4] 9 km (4:33 / km) | |
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| ok so i went for a longer run, which turned out to be 2 laps of the 4.5 k course i had from yesterday. didn't go as hard, did 20mins for first lap and 20mins 55 secs for the second. afternoon tea was sitting a bit heavy in stomach but that was ok. knee still clicking and even hurt a little bit, may rest tommorow because of this. |
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| C • that doesnt sound good :( 2 |
| Warm up/ down (Stretching/ jog) 20:00 [1] | |
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| did a bit of a jog and a stretch before leaving, and a stretch when i got back. 10 mins each. |
Tuesday Jul 22 |
| Running 18:17 [5] 4.5 km (4:04 / km) | |
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| ran out of time so only short run today. but short run was good. went about as hard as i can go, pretty happy with time. althogh have discovered that my left knee, that began to hurt at the end of the camp, clicks when i run. don't think that is good. but oh well. i finish early tommorrow so i might get a longer slower run tommorow. |
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| C • Hmmm. 10 |
| Warm up/ down (Stretching) 10:00 [1] | |
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| okay so i skipped my warm up, because daylight was fading fast, had a nice stretch when i got back though |
Monday Jul 21 |
| Note | |
| (rest day) |
| Feel funny putting this down as a rest day, as i have a suspiscion that my training will drop off with school going back. Going to attempt to do regular runs but not sure with time restraints. eg going to school in newcastle and living in maitland makes things difficult.
Went for a walk today and nearly got blown over by the wind. its pretty intense right now.
oh and cold is all but gone. yay |
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| C • Maybe 12 |
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| C • wat school do u go to? 11 |
Sunday Jul 20 |
| Running 46:00 [3] 6.7 km (6:52 / km) | |
| (sick) |
| Really unhappy with this run, went out too hard, didn't warm up so i was really stiff, knee was hurting, had a massive stitch for ages and it was right when i would have liked lunch, which meant i had no energy in the tank. almost over my cold, but still a bit blocked up and i also felt really light headed whilst running.
As a result of all these i walked a lot and attempted to run other parts, but having no energy really didn't help. |
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| C • awww :( 4 |
Saturday Jul 19 |
| Mountain biking 1:40:00 [3] 19 km (5:16 / km) | |
| (sick) |
| Due to a mistake concerning the date of the NSW mtbo champs, we happened to have our bikes with us in Canberra, so we stopped in overnight and went out to Sparrow Hill for a ride today. hadn't ridden there since an 8 hour race a couple of years ago, and the tracks were fantastic. freezing in the forest though which plus lack of warm layers for me caused us to bail earlier, but my hands and feet were numb the whole time, and i was sick of that after being cold for 2 weeks now. so we left early and drove back home to newcastle, where i broke a sweat bringing stuff inside because it was so warm here.
oh and my cold worsened again this morning, really felt miserable which may have contributed to bailing as well. |
| Note | |
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| i logged everything in 1 go, so there may be some stuff missing that i couldn't remember. but oh well |
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| C • Ok! I went skiing for a wee... 14 |
Friday Jul 18 |
| Skiing (Resort/ downhill) 4:30:00 [3] | |
| (sick) |
| Back to the resort for the last day, and the weather was shocking. i was cold and my face was numb from being blasted by snow and wind. legs hurting a little thanks to yarrandoo, a black run that was a bit bumpy. did a longer day but had a lot more breaks inside to escape the weather. but skied most of the resort and a lot of the runs to maximise lift ticket. almost over sickness, still feel a bit woozy but my body cant wait to escape the cold weather, havent had anything above about 7 for almost 2 weeks now. |
Maitland, Australia
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58 F
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