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Training Log: mladen

In the last 7 days:

activity # timemileskmclimb
  Orienteering2 2:14:57 4.46(30:14) 7.18(18:47) 32518 /18c100%
  Running1 4:50 0.5(9:43) 0.8(6:02)
  Total3 2:19:47 4.96(28:11) 7.98(17:31) 32518 /18c100%
«
1:32
0:00
TWHFSSM

Sunday Sep 7

Orienteering 47:42 [1]** 3.85 km (12:23 / km) +125m 10:40 / km
spiked:9/9c shoes: New Balance
Zapresic, postavljanje KT.

Tuesday Sep 2

Running warm up/down 4:50 [1]0.8 km (6:02 / km)
shoes: New Balance
Orienteering 1:27:15 [1]** 3.33 km (26:12 / km) +200m 20:09 / km
spiked:9/9c shoes: New Balance
Ponikve. Shadowing s Marijanom.

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Weather

Zagreb, Croatia
Partly Cloudy
77°F (feels like 77F)
Humidity: 50%, Winds: 6mph
Useful Daylight: 5:56 AM - 7:50 PM
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Monday
Sep 8
N/A  High: N/AF  Overnight Low: 56F  Precip Chance: 10%  humidity: N/A%  sunrise: 6:26 AM  sunset: 7:21 PM N/A F
N/A
10%
Tuesday
Sep 9
Sunny  High: 81F  Overnight Low: 55F  Precip Chance: 10%  humidity: 56%  sunrise: 6:27 AM  sunset: 7:19 PM 81 F
Sunny
10%
Wednesday
Sep 10
Sunny  High: 84F  Overnight Low: 54F  Precip Chance: 10%  humidity: 49%  sunrise: 6:28 AM  sunset: 7:17 PM 84 F
Sunny
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Sep 7
100% intensity 1
Aug 31
9% intensity 454% intensity 335% intensity 1
Aug 24
49% intensity 342% intensity 28% intensity 1
Aug 17
93% intensity 26% intensity 1
Aug 10
25% intensity 356% intensity 217% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Sep 7
29% Bike (1x) 00:58:0068% Orienteering (2x) 02:14:572% Running (1x) 00:04:50
Aug 31
54% Orienteering (2x) 01:42:0845% Running (6x) 01:26:10
Aug 24
17% Bike (1x) 01:29:0066% Orienteering (4x) 05:35:148% Running (4x) 00:40:497% Strength (1x) 00:40:00
Aug 17
33% Bike (1x) 01:51:0019% Orienteering (1x) 01:04:4529% Running (2x) 01:36:4118% Strength (1x) 01:00:00
Aug 10
55% Bike (2x) 03:40:008% Orienteering (1x) 00:32:2033% Running (3x) 02:14:072% Strength (1x) 00:10:00

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