In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Netball | 1 | 1:00:00 | ||||||||||
| Warm up + Warm down | 1 | 10:00 | ||||||||||
| Total | 2 | 1:10:00 | ||||||||||
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| S | S | M | T | W | H | F | |||||
Tuesday Jul 22 | ||
| Note | |
| (rest day) | ||
| I don't want to put this as training because it was just school sport however it was the first time we got to select sport and i chose to go to the gym with my friends : ) We walked there too so that was more exercise. I am not doing any exercise still because of my bum which is still sore i might add! How long will it take to get better seriously : ) | ||
Monday Jul 21 | ||
| Note | |
| hmm.....i don't know whether to train or not today. Am not sure if i should because of my bum. Hmmmmm........... | ||
Saturday Jul 19 | ||
| Note | |
| I had to get up early this morning to go and see the physio man. He told me that i had torn a muscle in my leg and because it is right near my bum everytime i change direction when running and stride it keeps on aggrevating it which is why it is still sore. After netball i have to cool it for 2minutes and then heat it for 5minutes and do that 3 times. I hope that makes it better! : ) | ||
| C • Hectic 6 | ||
| C • Pedigree 3 | ||
| Netball race (Game at Charlestown) 1:00:00 [3] | |
| We only had 7 players there to day so that meant everyone had to have a full game. That turned out a bad thing because another girl was also injured and one was sick.
The physio man told me not to go to hard when i was playing. My leg felt fune warming-up but as soon as i started sprinting or changing direction it started to get really painful again. It was hurting just as bad as before i went to the physio which was annoying. And also i actually played the worst game ever eventhough i wasn't very mobile. We ended up losing too. Hopefully everyone (including me) will be back on track next week : ) | ||
| Warm up + Warm down (warm up before game) 10:00 [1] | |
| I got my friend to do a warm uo with me because Physio man told me to warm it up and stretch it good.
He also told me to warm down and stretch at the end of my game but i sort of forgot and ended up stretching a bit in the car. I am a silly girl!! : ) | ||
| Mon 7/21 2008 & Older | ||
| • | Hectic | 6 |
| • | Pedigree | 3 |
| • | Noisy Logs | 6 |
| • | liar | 10 |
| more... | ||
 Maitland, AustraliaClear 42°F (feels like 38F) Humidity: 91%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Friday Jul 25 |
 58 F
Mostly Sunny |
 0% |
| Saturday Jul 26 |
 52 F
PM Showers |
 40% |
| Sunday Jul 27 |
 51 F
Partly Cloudy |
 20% |
| more weather | ||
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