Training Log: toivo54

In the last 7 days:

activity

time

miles

climb

Running

4:53:00

37.42

(7:49)

60.22

(4:51)

Total

4:53:00

37.42

(7:49)

60.22

(4:51)

1:45

0:00

Saturday Oct 11
	Running 1:45:00 [5]15.0 mi (7:00 / mi)

	about a 2 mile w/u Whistlestop Half-Mar. 1:25:28 11th overall (Katie 7th 1:21:53) She missed CR by 15 sec. 1st in age (Jay 2nd, 1:25:56) Splits: 6:32,6:33,6:33,6:33,6:20,6:23,6:21,6:22,6:21,6:36,6:38,6:37,6:46 32:33=5 32:06 (64:39)=10
Friday Oct 10
	Running 25:00 [1]2.86 mi (8:44 / mi)

	an easy 25:00 raining heading to Ashland WI with trailer...
Thursday Oct 9
	Running 32:00 [2]4.13 mi (7:45 / mi)

	2 loops at Rock Hill 14:18-16:10
Wednesday Oct 8
	Running 30:00 [1]3.33 mi (9:00 / mi)

	Half-hour at Lester mostly trails.
Tuesday Oct 7
	Running 1:00:00 [1]6.6 mi (9:05 / mi)

	Jogged 1 hour in the rain. Alone. Rock Hill. Tired today.
Monday Oct 6
	Running 41:00 [3]5.5 mi (7:27 / mi)

	ran 41:00 with Katie on Shore. Including 1 ml.=5:41

Duluth, MN Fair 54°F (feels like 54F) Humidity: 94%, Winds: 8mph Useful Daylight: 6:52 AM - 6:55 PM more details Weather data provided by weather.com®

Sunday Oct 12	N/A F N/A	50%
Monday Oct 13	66 F Rain / Thunder	90%
Tuesday Oct 14	50 F Few Showers	30%
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