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Training Log: Luke P

In the last 7 days:

activity # timemileskmclimb
  Orienteering1 50:00 5.8(8:37) 9.33(5:21)
  Total1 50:00 5.8(8:37) 9.33(5:21)
«
0:50
0:00
SSMTWHF

Saturday Jul 19

Orienteering (saturday training/event) 50:00 [3] 5.8 mi (8:36 / mi)
Training: Race prep session organised by grant
Event: Saturday event, 5.8kms, really freaking tired from going out too much, 41mins

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Weather

Canberra, Australia
Fair
30°F (feels like 30F)
Humidity: 91%, Winds: 3mph
Useful Daylight: 6:37 AM - 5:42 PM
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Friday
Jul 25
Partly Cloudy  High: 55F  Overnight Low: 32F  Precip Chance: 0%  humidity: 61%  sunrise: 7:04 AM  sunset: 5:16 PM 55 F
Partly Cloudy
0%
Saturday
Jul 26
Sunny  High: 56F  Overnight Low: 34F  Precip Chance: 0%  humidity: 61%  sunrise: 7:03 AM  sunset: 5:17 PM 56 F
Sunny
0%
Sunday
Jul 27
Showers  High: 52F  Overnight Low: 35F  Precip Chance: 40%  humidity: 77%  sunrise: 7:03 AM  sunset: 5:18 PM 52 F
Showers
40%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 19
25% intensity 474% intensity 3
Jul 12
58% intensity 332% intensity 29% intensity 1
Jul 5
4% intensity 528% intensity 466% intensity 3
Jun 28
8% intensity 521% intensity 442% intensity 326% intensity 2
Jun 21
9% intensity 541% intensity 47% intensity 324% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 19
5% Orienteering (1x) 00:50:0069% XC Skiing (2x) 11:00:0025% Cycling (MTB) (1x) 04:00:00
Jul 12
18% ICESKATING IS SO FUN! (1x) 02:00:009% RAID (basketball) (1x) 01:00:0058% XC Skiing (2x) 06:15:0013% Cycling (road) (1x) 01:30:00
Jul 5
4% Orienteering (1x) 00:45:0066% XC Skiing (2x) 10:00:004% Running (1x) 00:40:0024% Cycling (MTB) (1x) 03:40:00
Jun 28
30% Orienteering (2x) 02:20:0026% RAID (basketball) (1x) 02:00:0019% Cycling (MTB) (1x) 01:30:0023% Cycling (road) (2x) 01:45:00
Jun 21
16% Armchair training (1x) 01:15:008% Orienteering (1x) 00:39:2424% RAID (basketball) (1x) 01:50:0022% Running (3x) 01:41:0023% Cycling (MTB) (1x) 01:47:002% Cycling (road) (1x) 00:10:002% Skateboarding (1x) 00:10:00

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