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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Hiking2 11:54:14 31.07(22:59) 50.0(14:17) 1647
  Total2 11:54:14 31.07(22:59) 50.0(14:17) 1647
«
8:47
0:00
SSMTWHF

Sunday Nov 30

Hiking 3:06:21 [2] 9 km (20:42 / km) +273m 17:59 / km
shoes: Salomon XT Wings
10:30 - Chilled hike with Fran to Rainbow Gorge. Much swimming to get relief from the heat!

Saturday Nov 29

Hiking 8:47:53 [4] 41 km (12:53 / km) +1374m 11:02 / km
shoes: Salomon XT Wings
09:00 - Looong training hike in the berg. Started from Cathedral Peak Hotel and did a loop via the Didima Gorge, Phillip's Folly, Contour Path and Ribbon Falls. A very rare summer day without rain... bloody hot though. Shold have forsaken that hotel breakfast for 5 hours of cooler morning conditions :-)

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Weather

Johannesburg, South Africa
Fair
72°F (feels like 72F)
Humidity: 43%, Winds: 7mph
Useful Daylight: 4:41 AM - 7:15 PM
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Friday
Dec 5		 Scattered T-Storms High: 79F Overnight Low: 63F Precip Chance: 60% humidity: 58% sunrise: 5:08 AM sunset: 6:50 PM 79 F
Scattered T-Storms		 60%
Saturday
Dec 6		 T-Storms High: 78F Overnight Low: 60F Precip Chance: 80% humidity: 62% sunrise: 5:08 AM sunset: 6:50 PM 78 F
T-Storms		 80%
Sunday
Dec 7		 Partly Cloudy High: 79F Overnight Low: 58F Precip Chance: 10% humidity: 62% sunrise: 5:08 AM sunset: 6:51 PM 79 F
Partly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 30
73% intensity 426% intensity 2
Nov 23
9% intensity 439% intensity 350% intensity 2
Nov 16
90% intensity 49% intensity 3
Nov 9
4% intensity 412% intensity 382% intensity 2
Nov 2
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 30
100% Hiking (2x) 11:54:14
Nov 23
96% Hiking (5x) 14:05:083% Trail Running (1x) 00:31:47
Nov 16
90% Hiking (1x) 03:58:239% Road Running (1x) 00:25:51
Nov 9
12% Cycling (1x) 01:00:3387% Hiking (3x) 07:21:18
Nov 2
100% Road Running (1x) 00:39:59

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