In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 1 | 6:01:55 | 16.16 | (22:24) | 26.0 | (13:55) | 650 | | | | |
| | Running | 2 | 40:00 | 4.0 | (9:59) | 6.44 | (6:12) | | | | | |
| | Total | 3 | 6:41:55 | 20.16 | (19:56) | 32.44 | (12:23) | 650 | | | | |
Sunday Oct 5 |
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| Event: Hudson Highlander
|
 | Orienteering 6:01:55 [4]26 km (13:55 / km) +650m 12:22 / km | |
| weight:164lbs |
| Hudson Highlander - details in leg comments. Ran mostly with Phil, but also quite a bit with Dave Levine, Sam Levitin, Sharon, Tori, Dean. A bit with Glen and J-J. The number of times I will do this appear to be approaching a limit. A lot of trouble with agility on the rocks, and several near misses to a really crunching fall. Very sore feet and back, but not too bad for cramping this year. Even made it through the car ride home without having to issue the standard command: "Stop the car!" Peter Goodwin nice enough to drive on the way back. He was feeling spunky, I guess, having done "only" the lowlander. |
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Highlander - Splits |
Saturday Oct 4 |
| Note | |
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| Pleasant bit of rogaine practice with Peter Goodwin and Nysse at Tower Ridge. |
Friday Oct 3 |
| Running 20:00 [3]2.0 mi (10:00 / mi) | |
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| Another morning jog in Augusta. Not much time to fool around, alas. |
Thursday Oct 2 |
| Running 20:00 [3]2.0 mi (10:00 / mi) | |
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| Morning jog in Augusta |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Canton, CT (06019)
63 F
0%
67 F
10%
70 F
30%