Training Log: tom-o

In the last 7 days:

activity

time

miles

running

7:20:19

54.0

(8:09)

86.91

(5:03)

Total

7:20:19

54.0

(8:09)

86.91

(5:03)

2:05

0:00

Thursday Dec 4
	running (mid-long) 1:31:31 [3] 11.0 mi (8:18 / mi)

	rock hill with the king of the hill.
Wednesday Dec 3
	running 1:06:44 [3] 8.0 mi (8:20 / mi)

	Chester. two trips to 4th, and a jaunt by the ski hill. tired and HUNGRY by the end...
Tuesday Dec 2
	running (mid-long) 1:30:00 [3] 11.0 mi (8:10 / mi)

	woodland, cemetary, a bit of rock hill, hartley home. With the rock hill course record holder...
Monday Dec 1
	running 1:07:04 [3] 8.0 mi (8:23 / mi)

	Hartley. Blisters on big toes from long run yesterday.
Sunday Nov 30
	running (long) 2:05:00 [3] 16.0 mi (7:48 / mi)

	Rock hill w/crew (Jess, Jay Lee for a spell, Katie, Tom--not me).
	Note

	Odd week with race and thanksgiving. Not much running. Did manage 17:27 5k race and 2 hour long run. Back to miles.

Duluth, MN Fair 10°F (feels like -2F) Humidity: 67%, Winds: 10mph Useful Daylight: 7:02 AM - 4:55 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F Flurries	30%
Friday Dec 5	25 F Mostly Cloudy	10%
Saturday Dec 6	21 F Snow Shower / Wind	40%
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