Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: The O Mapper

In the last 7 days:

activity # timemileskm+m
  Total0 
«
0:00
0:00
SSMTWHF

Tuesday Dec 2

Note
(sick)
Back at work for a bit today, running's still going to be a few days off though.

Monday Dec 1

Note
(sick)
Feeling marginally better today, took dof out for walk in the afternoon sunshine.

Sunday Nov 30

Note
(sick)
Cold - still feeling crap, in bed all day.

Saturday Nov 29

Note
(sick)
Cold

Recent Comments

Fri 11/28 2008 & Older
•Bruised intercostal muscles?1
more...

Weather

Stirling, United Kingdom
Fair
36°F (feels like 32F)
Humidity: 93%, Winds: 5mph
Useful Daylight: 7:42 AM - 4:29 PM
more details
Weather data provided by weather.com®
Friday
Dec 5		 Rain / Snow Showers High: 39F Overnight Low: 32F Precip Chance: 60% humidity: 90% sunrise: 8:30 AM sunset: 3:43 PM 39 F
Rain / Snow Showers		 60%
Saturday
Dec 6		 Mostly Sunny High: 37F Overnight Low: 35F Precip Chance: 10% humidity: 86% sunrise: 8:31 AM sunset: 3:42 PM 37 F
Mostly Sunny		 10%
Sunday
Dec 7		 Showers / Wind High: 44F Overnight Low: 36F Precip Chance: 40% humidity: 88% sunrise: 8:33 AM sunset: 3:42 PM 44 F
Showers / Wind		 40%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 22
100% intensity 1
Nov 15
72% intensity 327% intensity 2
Nov 8
59% intensity 340% intensity 2
Nov 1
100% intensity 2
Oct 25
6% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 22
100% Orienteering (2x) 02:55:00
Nov 15
45% Orienteering (1x) 00:33:0027% Steady run (1x) 00:20:0027% Tempo run (1x) 00:20:00
Nov 8
10% Cycling (1x) 00:10:5019% Intervals (1x) 00:20:0039% Steady run (1x) 00:40:0029% Warm up/down (1x) 00:30:00
Nov 1
100% Steady run (2x) 01:55:00
Oct 25
6% Orienteering (1x) 00:45:0093% Surveying (2x) 11:00:00

All Weeks | Months | Years | as Calendar



 

Dec 4, 2008: processing time: 0.203s | © 2000-2008 Attackpoint
contact | about orienteering | donate