Training Log: bmay

In the last 7 days:

activity

time

miles

run

2:35:00

15.53

(9:58)

25.0

(6:11)

skate ski

1:00:00

8.7

(6:53)

14.0

(4:17)

classic ski

45:00

4.35

(10:20)

7.0

(6:25)

Total

4:20:00

28.58

(9:05)

46.0

(5:39)

1:45

0:00

Tuesday Dec 2
	run 1:10:00 [3] 11 km (6:22 / km)
	shoes: glycerin08
	Easy run with LH kids. Foreshore, plus up to Coyote Park.
Sunday Nov 30
	run 55:00 [3] 11 km (5:00 / km)
	shoes: peg07
	Late afternoon run in Little Mtn - in the dark. Did 5x2 min bounding with poles. Felt reasonable.
	run 30:00 [3] 3 km (10:00 / km)

	Soccer. Good game, but hyper-extended my ankle on the last play blocking a shot. Still feels sore and a little swollen two days later.
	Note

	November: Run - 23:14 Roller ski - 1:50 Hike 2:00 Strength - 0:10 Skate ski - 4:15 Classic ski - 1:30 Total for month = 32:59 hours Weekly Average = 7.7 hrs A little better than October, but still pretty poor. Between the time change and wetter, colder weather, didn't do much cross-training (biking/roller skiing). At least the ski season has arrived, so should be able to up the hours a bit with that. Coaching is definitely taking away time from actually training though.
Saturday Nov 29
	classic ski 45:00 [3] 7 km (6:26 / km)

	Classic skiing at Sovereign. Coaching, with quite a bit of video work, so not much actual skiing for me.
	skate ski 1:00:00 [3] 14 km (4:17 / km)

	Skate ski after practice. Did the 5k, 3.5k, plus the early season loop. Fresh (wet) snow causing the trails to slow down a bit.

Salmon Arm, Canada Cloudy 27°F (feels like 27F) Humidity: 69%, Winds: 2mph Useful Daylight: 7:03 AM - 4:31 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F N/A	20%
Friday Dec 5	30 F Snow Shower	60%
Saturday Dec 6	36 F Rain / Snow	80%
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