Training Log: Neon
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | riding | 4 | 5:15:00 | | | | | | | | | |
| | orienteering | 1 | 34:00 | | | | | | | | | |
| | Total | 5 | 5:49:00 | | | | | | | | | |
Thursday Dec 4 |
 | riding 1:30:00 [5] | |
| |
| corc traning.
found this uber tech track over the back of stromlo.
also got another flat tyre. |
Wednesday Dec 3 |
| orienteering race 34:00 [4] | |
| |
| didnt feel to good.
i was pretty tired and my back was really sore. so yeh. |
Tuesday Dec 2 |
| riding 1:15:00 [3] | |
| |
| prob should have run the cross country, but meh.
felt tired at the start, and thought that maybe its time to start doing warm ups, so i only took it slow.
i got another pinch flat coming down the berm track, so that was the end of my ride. |
Monday Dec 1 |
| riding 1:30:00 [4] | |
| |
| was good.
passed this roady while i was riding some single track, and he was on the road.
then he passed me, so it was on. i passed him again, and we got to a hill, and he slogged it up, so i powered it as well. we were neck and neck for a bit, but then we got to the downhill and i flew.
never saw him again |
| |
| C • bahaha 2 |
Sunday Nov 30 |
| riding 1:00:00 [4] | |
| |
| was going to go for like 3-4 hours, but i got a pinch flat right at the top, when i was just about to go down skyline! so no long ride today |
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Canberra, Australia
N/A F
10%
79 F
78 F