In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Road running | 1 | 1:27:00 | 9.0 | (9:40) | 14.48 | (6:00) | ||||||
| Walking | 1 | 30:00 | 2.0 | (14:59) | 3.22 | (9:19) | ||||||
| Total | 2 | 1:57:00 | 11.0 | (10:38) | 17.7 | (6:36) | ||||||
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| H | F | S | S | M | T | W | |||||
Sunday Jul 6 | ||
| Road running long 1:27:00 [2] 9.0 mi (9:39 / mi) | |
| shoes: BA6 | ||
| With the gang. They went longer, so half of this run was solo. | ||
Saturday Jul 5 | ||
| Walking 30:00 [0] 2.0 mi (14:59 / mi) | |
| Around the neighborhood. | ||
| more... |
| R Foot | Bunions | 40+days |
| complete history | ||
 Worcester, MA (01609)Partly Cloudy 74°F (feels like 74F) Humidity: 82%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 9 |
 82 F
Isolated T-Storms |
 30% |
| Thursday Jul 10 |
 77 F
AM Showers |
30% |
| Friday Jul 11 |
 80 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Week Ending | Hrs by Activity | ||||||||||||||||
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