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Training Log: theshadow

In the last 7 days:

activity # timemileskmclimb
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FSSMTWH

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Injuries

R Lower LegAchilles Tendonitis44+days
complete history

Weather

Whitehorse, Canada
Light Rain Shower
55°F (feels like 55F)
Humidity: 54%, Winds: 14mph
Useful Daylight: 4:07 AM - 0:03 PM
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Weather data provided by weather.com®
Thursday
Jul 24		 N/A High: N/AF Overnight Low: 44F Precip Chance: 50% humidity: N/A% sunrise: 5:18 AM sunset: 10:54 PM N/A F
N/A		 50%
Friday
Jul 25		 Showers High: 66F Overnight Low: 46F Precip Chance: 50% humidity: 63% sunrise: 5:21 AM sunset: 10:51 PM 66 F
Showers		 50%
Saturday
Jul 26		 Showers High: 64F Overnight Low: 43F Precip Chance: 40% humidity: 64% sunrise: 5:23 AM sunset: 10:49 PM 64 F
Showers		 40%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 20
40% intensity 260% intensity 1
Jul 13
19% intensity 412% intensity 267% intensity 1
Jul 6
6% intensity 515% intensity 421% intensity 255% intensity 1
Jun 29
4% intensity 513% intensity 481% intensity 1
Jun 22
8% intensity 58% intensity 483% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 20
57% orienteering (2x) 02:10:0042% stationary/road bike (1x) 01:35:00
Jul 13
34% orienteering (5x) 01:07:1965% running (6x) 02:09:00
Jul 6
37% orienteering (4x) 02:44:5243% running (5x) 03:11:0011% stationary/road bike (2x) 00:50:006% strength (1x) 00:30:00
Jun 29
0% mental (4x) 00:02:205% orienteering (2x) 00:35:2314% pool running (3x) 01:33:0016% running (4x) 01:45:0058% stationary/road bike (6x) 06:13:004% strength (1x) 00:30:00
Jun 22
10% pool running (2x) 00:48:0080% stationary/road bike (6x) 06:20:008% strength (2x) 00:40:00

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