In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| racewalk | 2 | 1:28:09 | 8.0 | (11:01) | 12.87 | (6:50) | ||||||
| Square dancing | 2 | 1:00:00 | ||||||||||
| Total | 4 | 2:28:09 | 8.0 | 12.87 | ||||||||
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| T | W | H | F | S | S | M | |||||
Sunday Oct 12 | ||
| Note | |
| PVTC 1 Hour Racewalk. 9am Falls Church HS | ||
Thursday Oct 9 | ||
| racewalk (road) 41:19 [2]4.0 mi (10:19 / mi) | |
| shoes: Reebok Walking | ||
| From Burke Lake, out and back on Ox road. Same route as Tuesday. Walking practice seems to be paying off. This was a lot faster. | ||
Wednesday Oct 8 | ||
| Square dancing (mainstream) 30:00 [1] | |
| shoes: Blair - Botany 500 | ||
| At Boomerangs. 7:30-9:30pm. | ||
Tuesday Oct 7 | ||
| racewalk (road) 46:50 [2]4.0 mi (11:43 / mi) | |
| shoes: Avia | ||
| From Burke Lake parking, out and back on bike path along Ox road. Turning around at Lee Chapel. Measured later in car. | ||
| Square dancing (dbd, rounds) 30:00 [1] | |
| shoes: Blair - Botany 500 | ||
| At Dixie Stars 8-10pm. | ||
| more... |
 Burke, VA (22015)Fair 47°F (feels like 47F) Humidity: 98%, Winds: calm
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 82 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 86 F
Mostly Sunny |
 10% |
| Wednesday Oct 15 |
85 F
Partly Cloudy |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Sep 13 |
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