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Training Log: colson

In the last 7 days:

activity # timemileskm+m
  Total0 
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FSSMTWH

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 10
27% intensity 472% intensity 3
May 3
100% intensity 3
Apr 26
100% intensity 3
Apr 19
51% intensity 448% intensity 3
Apr 12
100% intensity 4+

Week
Ending		Hrs by Activity
012345678910111213141516
May 10
11% Control pick up (1x) 00:15:0027% Orienteering (1x) 00:37:1361% Running (1x) 01:22:00
May 3
100% Running (3x) 02:20:00
Apr 26
100% Mountain Biking (1x) 02:30:00
Apr 19
58% Hiking (3x) 07:05:0033% Mountain Biking (1x) 04:00:008% Running (1x) 01:00:00
Apr 12
100% Mountain Biking (1x) 20:15:00+

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