In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 1 | 30:00 | ||||||||||
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| S | M | T | W | H | F | S | |||||
Thursday Aug 28 | ||
| Strength 30:00 [1] | |
| weight:174lbs (injured) | ||
| Very easy strength training at the gym. | ||
| Note | |
| My achilles tendon is still not OK. I have been seeing a physical therapist for the last two months and it has VERY slowly gotten better. Walking around as much as I did up at COC last weekend was not good, though, and the achilles has been aching again this week. | ||
| more... |
| R Lower Leg | Achilles Tendonitis | 178+days |
| complete history | ||
 Westwood, MA (02090)Cloudy 68°F (feels like 68F) Humidity: 79%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Friday Aug 29 |
 N/A F
N/A |
 20% |
| Saturday Aug 30 |
 80 F
PM Showers |
 30% |
| Sunday Aug 31 |
 83 F
Sunny |
20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Aug 31 |
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| Mar 9 |
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| Feb 24 |
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| Feb 17 |
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| Feb 10 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Aug 31 |
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| Mar 9 |
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| Feb 24 |
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| Feb 17 |
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| Feb 10 |
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