Wednesday Jul 23 |
 | Cycling 52:54 [2] 11.01 mi (4:48 / mi) | |
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| Commute + some other journeys. Cooler than recently (i.e. almost nice!). |
Tuesday Jul 22 |
| Cycling 16:48 [2] 3.8 mi (4:25 / mi) | |
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| Commute |
| Running 54:02 [3] 5.2 mi (10:22 / mi) | |
| shoes: Asics (pair 4) |
| Another hot run at Washington Park. Thought I did relatively well given the conditions. Clockwise - splits were 25:53 and 28:08 (2 water stops on second loop). |
Monday Jul 21 |
| Cycling 17:38 [2] 3.82 mi (4:36 / mi) | |
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| Commute |
Sunday Jul 20 |
| Cycling 49:35 [2] 11.13 mi (4:27 / mi) | |
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| A couple of more normal journeys. Very hot (upper 30's Celsius) |
Saturday Jul 19 |
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| Event: RMOC Sprints at Lake Manitou
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| Orienteering race (Sprint) 32:28 [4]**** 2 km (16:14 / km) +105m 12:51 / km | |
| shoes: Integrators pair 2 |
| Sprint 1 at Manitou Lake. Had some difficulties getting used to the map (complex spur re-entrant terrain), and lost a lot of time on 3 controls. Not a good run! |
| Orienteering race (Sprint) 28:45 [4]**** 2.2 km (13:04 / km) +110m 10:27 / km | |
| shoes: Integrators pair 2 |
| Sprint 2 - a much better run. I caught up with a confused looking woman on the way to no 2, and couldn't shake her off in the rest of the race (although I stayed ahead). Some interesting man made objects used as controls (leading to discussion afterwards over their purpose). |
| Orienteering race (Sprint) 23:23 [4]**** 2.2 km (10:38 / km) +90m 8:49 / km | |
| shoes: Integrators pair 2 |
| Sprint 3 - much easier physically and technically, but getting very hot. I find the 90m of climb a bit hard to believe. |
| Cycling 2:23:43 [1] 24.5 mi (5:52 / mi) | |
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| Over to a friends house for dinner, where another friend persuaded me to do the Denver Moonlight Classic, so I joined several thousand other cyclists riding round the streets of Denver in the middle of the night. This was the first time I'd ever seen so many bikes in one place(!) - pace was slow!! |
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Sprint #1 - Splits |
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Sprint #2 - Splits |
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Sprint #3 - Splits |
Friday Jul 18 |
| Cycling 16:46 [2] 3.59 mi (4:40 / mi) | |
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| Commute - although my bike computer wasn't working for a bit of it. |
Denver, CO (80206)
93 F
30%
88 F
40%