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Training Log: GlenT

In the last 7 days:

activity # timemileskmclimb
  Road Run1 40:29 4.61(8:46) 7.42(5:27)
  Total1 40:29 4.61(8:46) 7.42(5:27)
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0:40
0:00
MTWHFSS

Monday Jun 30

Road Run 40:29 [3] 4.61 mi (8:46 / mi)
shoes: NB878 - #8
32W, Bunker Hill Rd., Albany Tpke past 13 M.F. Albany milepost, back via Syring . 70's but still humid.

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•I note that Janet has the S...7
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Weather

Malden Bridge, NY (12115)
Partly Cloudy
77°F (feels like 77F)
Humidity: 67%, Winds: calm
Useful Daylight: 4:49 AM - 9:08 PM
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Sunday
Jul 6		 Partly Cloudy High: 81F Overnight Low: 65F Precip Chance: 10% humidity: 63% sunrise: 5:24 AM sunset: 8:34 PM 81 F
Partly Cloudy		 10%
Monday
Jul 7		 Scattered T-Storms High: 84F Overnight Low: 66F Precip Chance: 40% humidity: 75% sunrise: 5:25 AM sunset: 8:33 PM 84 F
Scattered T-Storms		 40%
Tuesday
Jul 8		 Partly Cloudy High: 89F Overnight Low: 69F Precip Chance: 20% humidity: 73% sunrise: 5:26 AM sunset: 8:33 PM 89 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
100% intensity 3
Jun 29
7% intensity 514% intensity 477% intensity 3
Jun 22
59% intensity 440% intensity 3
Jun 15
14% intensity 59% intensity 475% intensity 3
Jun 8
6% intensity 515% intensity 477% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
100% Road Run (1x) 00:40:29
Jun 29
31% Orienteering (2x) 00:59:5048% Trail Run (2x) 01:30:4119% Road Run (1x) 00:37:35
Jun 22
77% Orienteering (3x) 01:41:1622% Road Run (1x) 00:28:57
Jun 15
100% Road Run (5x) 02:28:14
Jun 8
15% Orienteering (1x) 00:34:3022% Trail Run (1x) 00:48:5561% Road Run (3x) 02:14:02

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