In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| running | 2 | 1:41:00 | 6.21 | 10.0 | ||||||||
| orienteering | 2 | 1:30:00 | 8.06 | (11:10) | 12.97 | (6:56) | ||||||
| trail run | 1 | 1:00:01 | 6.8 | (8:49) | 10.94 | (5:29) | ||||||
| forest run | 2 | 43:30 | 4.63 | (9:23) | 7.45 | (5:50) | ||||||
| Total | 7 | 4:54:31 | 25.7 | 41.36 | ||||||||
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| H | F | S | S | M | T | W | |||||
Tuesday Jul 8 | ||
| orienteering 41:00 [3] 5.8 km (7:04 / km) | |
| ahr:147 max:171 | ||
| Warsaw Las Sobieskiego
This is harder to do right than Norway. Flat and vague. Sometimes green. Fun to be out running. Pity about the mistakes. Garmin dist: 6.95km | ||
| orienteering 49:00 [2] 7.17 km (6:50 / km) | |
| ahr:135 max:160 | ||
| Garmin distance
Collecting controls with Przemek. Lost again at the 5th | ||
Monday Jul 7 | ||
| running 1:02:00 [2] 10 km (6:12 / km) | |
| North nad Wislę
storms this evening. seemed not to be raining though while I was running. Wore new trimtex top to be extra hot... made jam | ||
| C • Jam from what? 3 | ||
Sunday Jul 6 | ||
| running 39:00 [3] | |
| boring
out late last night/early this morning... didn't drink beer. Or vodka. Nearly had to run from a night-bus ticket inspector as I hadn't renewed my travel card yet. Oops. Ate pasta and cheese twice today as shops were closed. Tasty. | ||
Friday Jul 4 | ||
| trail run 1:00:01 [3] 10.94 km (5:29 / km) | |
| ahr:131 max:159 | ||
| along trails, from accommodation through woods to lake, then a third of the way around the lake. Had to turn back to only arrive a couple of minutes late for Sam's talk. | ||
Thursday Jul 3 | ||
| forest run intervals 20:00 [4] 4.25 km (4:42 / km) | |
| ahr:163 max:178 | ||
| 5*4minutes
in terrain, tried to pick lines which were not too nasty and then keep that direction, so at times it got nasty :) sometimes lovely open forest, sometimes long grass and nettles (in the forest), small patches of brambles, couple of slopes... really hot/humid, so hard to run fast. | ||
| forest run 23:30 [2] 3.2 km (7:21 / km) | |
| warm/up/down and recovery | ||
| Yesterday | ||
| • | Jam from what? | 3 |
| more... | ||
 Warsaw, PolandPartly Cloudy 66°F (feels like 66F) Humidity: 60%, Winds: 13mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 9 |
 N/A F
N/A |
 20% |
| Thursday Jul 10 |
 72 F
Mostly Sunny |
20% |
| Friday Jul 11 |
 79 F
Partly Cloudy |
20% |
| more weather | ||
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| Jun 14 |
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