Training Log: bl

In the last 7 days:

activity

time

miles

climb

pavement running

3:44:58

22.9

(9:49)

36.85

(6:06)

130

mapping/fldwork

2:50:00

3.3

(51:30)

5.31

(32:00)

orienteering

50:17

2.49

(20:13)

4.0

(12:34)

running

29:13

4.28

(6:49)

6.89

(4:14)

Total

7:54:28

32.97

(14:23)

53.05

(8:56)

130

2:25

0:00

Thursday May 15
	pavement running 29:17 [3] 3.1 mi (9:26 / mi)
	shoes: New Balance 1011
	jogged CH Rock & Race 5k course w/ D&D, that's a help. Ran by our gud fer nuttin guvener - guy I like to dislike - on Main St. Still no prob w/ running tho can't sleep on left side due to aching.
	running 29:13 [4] 4.28 mi (6:50 / mi)
	shoes: New Balance 1011
	2 SPS XC laps, 70 deg, ovcst, no water bottle...bothersome due to forgetfulness. 14:46 - classic, 240,220,314,225,221,146 14:27 - nc, 142,204,211,314,228,248 Sl twinge inside lt thigh on second, made me wonder should I stop - but OK. Bit hypochondrical but better than being injured for a month or two. BTDT so should benefit fm experience. Pleased w/ sub-15's, esp 14:27 w/o much effort, so different fm prior yrs.
Wednesday May 14
	pavement running 37:10 [3] 3.7 mi (10:01 / mi)
	shoes: New Balance 992
	run @ noon w/ Diane - amounts to a second rest day, occ rt thigh throbbing but not when I run
Tuesday May 13
	pavement running 45:38 [3] 3.5 mi (13:02 / mi)
	shoes: New Balance 1011
	w/ Diane, cut across some dandalion-speckled fields into green woods before another field. Not Diane's cup of tea. Take-it-easy day. Right thigh sore (occ aching throb) undoubtedly fm yesterday's run as well as too much mileage for MSK system. Need to be careful or I'll end up on the rocks.
Monday May 12
	pavement running 57:10 [4] 6.9 mi (8:17 / mi) +130m 4:52 / km
	shoes: New Balance 992
	Home fm NHH, not since 4/28 which was a surprise. Felt so so but loosened up, thought a 57 was in order & it was. First left mtp has gone off radar, hard stub @ WP was issue, just running it gets by. Ord 8:57 Bow Mob 16:12 - 7:15 Gndvw 21:29 - 5:18 Knox 30:26 - 8:57 Dow 34:44 - 4:17 Rob 42:51 - 8:07 Dean 52:54 - 10:04 BBR 56:20 - 3:25 end 57:10 - :51 57:10
Sunday May 11
	mapping/fldwork 1:30:00 [1] 1.8 mi (49:59 / mi)

	AM mapping, black flies if standing still. Peasley Hill area, quiet Sun am. Found a nice stone wall, looked up alot to see if conifers were the distinctive veg seen by Pat 20 yrs ago, usually so.
	pavement running 55:43 [3] 5.7 mi (9:45 / mi)
	shoes: Brooks Cascadia
	PM run sans dogs, mostly hardtop...felt sluggish at start, got better, good views on Wood Hill. For some reason, felt tired most of weekend. Took Branch Londonderry Tkpe off BBR, been a few yrs, still 'unspoiled' tho' when I see streamers & survey markers I wonder as well as become aggravated.
Saturday May 10
	mapping/fldwork 1:20:00 [1] 1.5 mi (53:19 / mi)

	Fieldwork at Peasley Hill, a few pleasing moments when things linked or percveived mistake was not etc
	orienteering 50:17 [3] 4 km (12:34 / km)
	shoes: Brooks Cascadia
	Nottingcook w/ Z&M around 4pm, ran/walked one blue leg fm Boulder Dash plus other woods stuff, leaves just coming out; BG 1 yr fm today. Almost always small map changes.

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Bow, NH Fog 43°F (feels like 43F) Humidity: 93%, Winds: calm Useful Daylight: 4:48 AM - 8:36 PM more details Weather data provided by weather.com®

Thursday May 15	N/A F AM Clouds / PM Sun	20%
Friday May 16	68 F Partly Cloudy	10%
Saturday May 17	68 F AM Showers	50%
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